Hummus – IBD Medical

Hummus

by IBD Medical on May 14, 2020

diabetes healthy recipe food snack hummus meal delicious yum

This is a great healthy snack that can be eaten with vegetable sticks or pita bread! It is an easy snack that you can make and keep in the fridge. Hummus is low GI and a great source of soluble fibre and healthy fats.

Preparation Time: 15 minutes

Difficulty: Easy

Serves: 4

Ingredients:

  • 1 cup dried chickpeas
  • 1 clove garlic
  • 3 tablespoons lemon juice
  • 1 tablespoon tahini

Method:

  1. In a medium-sized bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight
  2. Drain and keep the liquid
  3. In a blender or food processer combine the chickpeas, garlic, lemon juice and tahini.
  4. Blend on low speed, gradually adding the saved water from the chickpeas until desired consistency is achieved
  5. Serve with fresh veggie sticks or pita bread

Nutrition Info:

Per Serve: 958.8 kJ, carbohydrates 31.2g, total fat 6.85g (sat. fat 0.8g), fibre 9.7g, sodium 17.5mg

 

IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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