Sweet Potato Fries – IBD Medical

Sweet Potato Fries

by IBD Medical on March 25, 2020

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Homemade sweet potato fries are the perfect snack! By baking them instead of deep frying them you are missing out on all the grease but not sacrificing the flavour. Sweet potatoes are jam packed with fibre, vitamins and minerals, especially vitamin A. Orange are purple sweet potatoes are high in antioxidants and contain both soluble and insoluble fibre, promoting a healthy gut.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Difficulty: Easy

Serves: 1

Ingredients:

  • 100g peeled sweet potatoes
  • 1 teaspoon olive oil
  • ¼ teaspoon cayenne pepper

Method:

  1. Preheat oven to 180 ° C
  2. Toss sweet potato with olive oil and cayenne pepper
  3. Spread evenly over a baking tray lined with baking pepper
  4. Bake in oven for 20 minutes or until tender

Nutrition Info:

Per Serve: 476 kJ, carbohydrates 14g, protein 2g, total fat 5g (sat. fat 1g), fibre 3g, sodium 17mg, carb exchanges 1

 

 

IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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