Exercising the muscles - Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease!
So make the most out of this 30 minutes guided yoga practice to stimulate and cultivate a healthy mind and body.
IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.
Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is NOT medical advice.