Having a bad day with diabetes can feel overwhelming, but it's important not to let it spiral out of control. Managing blood sugar levels is challenging enough without the added stress of negative thoughts or emotions taking over. Instead, recognize that setbacks are a normal part of diabetes management and don’t define your overall progress. Focus on small, manageable steps—like checking your glucose levels, staying hydrated, or reaching out to your diabetes support network. By staying calm and giving yourself grace, you can regain control and prevent a tough day from affecting your overall diabetes care routine.
Here are 4 tips on what to do when you're having a particularly bad moment because of diabetes:
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Take deep breaths: Slow, deep breathing can reduce stress and help you feel more centered. Try inhaling for 4 seconds, holding for 4, and exhaling for 4.
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Check your blood sugar: Knowing your glucose levels can provide clarity and help you take action if needed, rather than worrying about the unknown.
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Step outside for fresh air: A change of scenery can quickly shift your mindset, whether it's a short walk or simply standing outside for a few minutes.
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Hydrate and snack: Dehydration or low blood sugar can amplify stress. Drinking water and eating a balanced snack can help stabilize your body and mood.
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Reach out for support: Talk to someone who understands your challenges, whether it's a friend, family member, or someone from your diabetes support group. A quick chat can make a huge difference.
Recognising the symptoms of frustration and burnout is the first crucial step in addressing them. Seeking support from healthcare professionals, diabetes educators, or mental health providers can help develop strategies to cope with these challenges affectively.
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The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
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