Recipes – IBD Medical

Recipes

Green Smoothie

Green Smoothie

Smoothies are a great way to consume superfoods and healthy fats. This smoothie is packed with kale. Kale is an excellent source of vitamin C and K. Smoothies are great...
Herb Baked Salmon

Herb Baked Salmon

Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of...
Healthy Rainbow Slaw

Healthy Rainbow Slaw

Cabbage is often overlooked despite being nutrient and vitamin-rich. Cabbage is low calorie but is packed with vitamins, minerals and antioxidants. Here is a delicious recipe using Chinese cabbage and...
Banana Pikelets

Banana Pikelets

This pikelets recipe is bananas! It uses only two ingredients; bananas and eggs. It is super easy, delicious and something magical. All you have to do is whisk these two...
Bacon and Egg Cups

Bacon and Egg Cups

Do you need a low-carb, gluten-free breakfast? This is the recipe for you. You can even make these ahead of time for a quick, easy and delicious breakfast. If cooking...
Roasted Crispy Chickpeas

Roasted Crispy Chickpeas

This is a delicious snack that is relatively high in both protein and fibre. Our two tips for making this recipe are that the chickpeas need to be as dry...
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