Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar...
Fire up the barbeque for a delicious healthy meatless meal! By grilling the vegetables you are eating less fat. Did you know that when vegetables are grilled they retain more...
This quick and easy ice-cream recipe is low GI and minimal sugar! This healthy ice-cream recipe contains fibre thanks to the banana. Making it perfect for people living with diabetes...
Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1...
These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for...
