Recipes

Maple Pumpkin Bread from Erin Dolan is a warmly spiced homemade pumpkin bread made with spelt flour, pumpkin puree, orange, maple syrup and walnuts. The recipe makes approximately 12 slices, with a serving size of one slice containing about 15 g of carbohydrate.

This easy Butternut Pumpkin Soup combines pumpkin, potato, leek, garlic and warming spices into a smooth and hearty homemade soup. Served with soy-linseed toast, each portion provides approximately 59.6 g of carbohydrates, 11.5 g of fibre and 16.6 g of protein.

This easy Banana Bread combines wholemeal flour, rolled oats, almond meal, ripe bananas, olive oil, Greek yoghurt and a small amount of honey. Each serving provides approximately 28.2 g of carbohydrate and 3 g of fibre, making portion size an important consideration for people managing diabetes.

These Dark Chocolate Nut Butter Cups are an easy homemade Halloween treat made with dark chocolate and an unsweetened nut butter filling. With approximately 7.5 g of carbohydrate and 3.5 g of fibre per serving, they offer a smaller portion option when you're craving something sweet.

This Salmon Pasta Salad is a fresh and satisfying lunch combining salmon, wholegrain pasta, chickpeas, green beans and colourful vegetables. Finished with a simple orange and wholegrain mustard dressing, it's packed with protein, fibre and omega-3 fatty acids and is ideal for preparing ahead.

This Wholegrain Pizza with Spinach, Tomato and Prosciutto is a delicious homemade alternative to takeaway pizza. Made with wholemeal flour, buckwheat, vegetables and mozzarella, it provides fibre and a variety of nutrients while keeping portion size and carbohydrate content in focus.