Recipes

This vibrant Buddha Bowl is a nutrient-packed meal that combines the goodness of quinoa with a variety of roasted vegetables. Packed with fibre, vitamins, and minerals, it's a delicious and diabetes-friendly option for a balanced and satisfying meal.

Discover our Mediterranean Chickpea Salad, a diabetes-friendly recipe packed with fiber, protein, and healthy fats. Perfect for managing blood sugar levels, this easy-to-make dish is a delicious, nutritious option for anyone living with diabetes. Ideal for healthy meal planning!

Experience the bold and aromatic flavours of Thai cuisine with this diabetes-friendly turkey stir-fry. Packed with lean protein and colourful vegetables, it's a quick and tasty option for a wholesome meal.

Try this balanced meal: crispy chicken schnitzel with creamy white bean mash and steamed greens, perfect for diabetes-friendly dining.

In this delicious recipe, we combine the subtle flavors of Chinese cabbage with the vibrant, crunchy texture of red cabbage for a refreshing slaw that's low-carb and packed with health benefits. To make this dish extra tasty, try lightly roasting the sunflower seeds and pepitas in a frying pan before tossing them into the slaw. This adds an irresistible crunch that elevates both the texture and flavor—perfect for a diabetes-friendly meal or snack!

If you're looking for a quick, easy, and diabetes-friendly dinner option, baked salmon is an excellent choice. This fatty fish is packed with omega-3 fatty acids, which are known for their heart-health benefits, and it’s also an outstanding source of lean protein—important for helping to maintain steady blood sugar levels. Baked salmon is not only delicious but also low in carbs, making it perfect for managing diabetes and supporting overall wellness.