Recipes

This Salmon Pasta Salad is a fresh and satisfying lunch combining salmon, wholegrain pasta, chickpeas, green beans and colourful vegetables. Finished with a simple orange and wholegrain mustard dressing, it's packed with protein, fibre and omega-3 fatty acids and is ideal for preparing ahead.

This Wholegrain Pizza with Spinach, Tomato and Prosciutto is a delicious homemade alternative to takeaway pizza. Made with wholemeal flour, buckwheat, vegetables and mozzarella, it provides fibre and a variety of nutrients while keeping portion size and carbohydrate content in focus.

This Low Carb Rosemary Olive Bread is a savoury homemade alternative to traditional bread. Made with almond flour, black olives, rosemary, eggs and cream cheese, each serving contains approximately 6.3 g of carbohydrates. Enjoy it alongside soup, salads or your favourite balanced meal.

This Apple, Carrot & Cinnamon Porridge is a warm and nourishing breakfast made with traditional rolled oats, fresh apple, grated carrot, cinnamon and almonds. With 9 g of fibre and 14 g of protein per serving, it's a satisfying breakfast option for people managing diabetes.

This Simple Green Chicken Curry is a quick, flavourful meal made with tender chicken, zucchini and a creamy lite coconut sauce. High in protein and packed with vegetables, it's a balanced, diabetes-friendly recipe that's perfect for busy weeknights, meal prep or freezing for later. Serve with cauliflower rice for a lower-carbohydrate option or basmati rice if preferred.

These Diabetes-Friendly No-Bake Peanut Butter Energy Balls Balls are an easy, make-ahead snack filled with wholesome ingredients like rolled oats, peanut butter, chia seeds and nuts. Rich in protein, fibre and healthy fats, they're perfect for meal prep and provide lasting energy while supporting balanced blood glucose management.