Food & Health

Effective portion control is key to managing diabetes. It involves balancing carbohydrate intake, energy levels, glycemic load, and macronutrient distribution.

Learn how to nourish your body with diabetes-friendly foods. Our guide provides expert tips on balanced eating, managing blood sugar levels, and making healthy food choices for better diabetes management. Start eating well with diabetes today!

Andi wants us to consider also eating for our emotional health. This way, we aren't just eating for the moment but also for the future.
How we eat for our emotional wellbeing? Read here. 

You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all studies show benefits of eating breakfast there’s a good body of evidence suggesting it’s worth paying attention to this important meal.

Diabetes is a chronic medical condition that affects millions of people worldwide. The primary goal of managing diabetes is maintaining blood sugar levels within a healthy range. For years, dietary interventions have been a crucial aspect of diabetes management, and one approach that has gained significant attention is the low-carb diet. This article will explore the benefits, risks, and meal-planning tips associated with low-carb diets for diabetes.

Finding the right snack can be challenging when managing diabetes. In this guide, we explore tasty, diabetes-friendly options that are easy to prepare, nutritious, and perfect for curbing hunger between meals. Whether you need a quick bite at work or a healthy treat at home, we’ve got you covered.