Food & Health

By Andi Blog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....

With a little bit of organisation and the right equipment, hiking can be a fantastically healthy and diabetes-friendly activity for all ages and activity. Just follow these 3 simple steps below to set you on...

Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats, and...

Fruits and veggies are essential for boosting your nutrient and fiber intake, helping to maintain stable glucose levels. Opt for seasonal produce for the freshest flavors, local support, and extra nourishment....

Quite often when we think about food and eating well, the first thing we consider is eating for our physical wellbeing. Today, Andi (a T1D personal trainer and nutritionist who is also managing T1D herself)...

Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a strategy for weight loss - whereas the purpose of...