Food & Health

You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all studies show benefits of eating breakfast there’s a good body of evidence suggesting it’s worth paying attention to this important meal.

Managing diabetes means managing blood glucose (sugar) levels—this involves balancing what you eat, how active you are, and any medications you may take. With the right routine, you can enjoy your favourite foods while still supporting your health and energy levels.

By following these tips, you can manage hypoglycemia more effectively and reduce the risk of hypo-bingeing. Stay prepared, stay calm, and stay in control.

Mindful eating and food choices impact physical and emotional health and blood glucose levels. Discover how conscious eating improves diabetes management and overall well-being.

Andi wants us to consider also eating for our emotional health. This way, we aren't just eating for the moment but also for the future.
How we eat for our emotional wellbeing? Read here. 

It's really important to have high-protein snack options in mind and at hand, because we are all so busy and on the go, and protein is lacking from most of our diets.