When you wake up (hopefully not too frustrated from all those CGM alerts), do you intentionally have a morning routine to help put order to the chaos of diabetes management? Morning time for most of...
We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life. But a lot of the time, we fall short...
For people with t1d, being proactive with their health involves regularly monitoring their blood sugar levels, adhering to a healthy diet and exercise routine, taking insulin as prescribed, and attending regular medical check-ups. It's also...
What Andi says about this podcast: "I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that...
Sleep is crucial for maintaining good health, and it plays an especially important role in managing diabetes. Here are some reasons why sleep is essential for people with diabetes: ngkgkfdmkgn Blood sugar control: When we...
Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique...
