Managing Diabetes | Blood Glucose Tips

Diabetes Management

Managing Blood Sugar Before, During, and After Exercise | Glucology

Staying active is a fantastic way to manage diabetes, but exercise can sometimes make blood sugar levels unpredictable. In this blog, we break down exactly when and how to monitor your blood sugar, before, during, and after your workout. So you can move confidently and safely. Learn what to watch for, how to prepare, and the questions to ask your healthcare professional before starting a new routine.

Is Exercise Helping or Hurting Your Blood Sugar? Here’s What You Need to Know

Ever wondered why your blood sugar sometimes drops after a walk, but other times it spikes? Exercise is a powerful tool for managing diabetes, but the way it affects your blood sugar isn’t always straightforward. In this blog, we break down how different types of activity can help or sometimes challenge your glucose levels, plus practical tips to make movement work for you, safely and confidently.

Overwhelmed by Home Exercise Videos? Here’s How to Find What Works for You

Feeling lost in a sea of YouTube workout videos? You’re not alone. If you want a gentle, diabetes-friendly exercise routine, no squats, no jumps, just real movement for real people. Discover the best keywords to use, what makes a workout safe for diabetes, and a YouTube routine loved by millions.

Prevent & Manage Exercise-Related Hypoglycaemia | Glucology

Exercise is fantastic for managing diabetes, but if you’re taking insulin or certain diabetes medications, you might have experienced (or worried about) a hypoglycaemia, or low blood sugar, during or after physical activity. Let’s break down why exercise can cause hypos, what symptoms to watch for, and how to move safely and confidently.

Anaerobic Exercise for Diabetes: A Dynamic Approach

Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique benefits for individuals managing diabetes.

10 Exercise Tips for Diabetes Management | Glucology

Thinking about getting more active but not sure where to start? In this blog, we share practical, beginner-friendly tips to help you exercise safely, confidently, and in a way that fits your lifestyle. From choosing activities you enjoy to monitoring your blood sugar, these tips are designed to support you every step of the way.

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