Diabetes-Friendly Berry & Almond Chia Pudding Parfait Recipe: Low-Sugar & Nutritious

Introduction:

This diabetes-friendly dessert is a refreshing blend of chia pudding, mixed berries, and crunchy almonds. It's low in added sugars and high in fiber, antioxidants, and healthy fats, making it a perfect choice for those managing blood sugar levels. Packed with nutrient-dense ingredients and low-glycemic foods, it's a guilt-free treat that satisfies your sweet tooth without causing blood glucose spikes. Ideal for anyone looking for a low-carb dessert option that supports healthy eating for diabetes management.

Number of Servings: 4

Prep Time: 15 minutes (+ overnight for chia pudding)

Difficulty Level: Easy

Nutrition Info:

• Calories: 250 per serving
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 10g
• Healthy Fats: 12g

Ingredients:

• 1/2 cup chia seeds
• 2 cups almond milk
• 1 teaspoon vanilla extract
• 2 cups mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup almonds, chopped

Instructions:

• Mix chia seeds, almond milk, and vanilla extract. Refrigerate overnight until a pudding consistency forms.
• In serving glasses, layer chia pudding with mixed berries and chopped almonds.
• Repeat layers and top with a few whole berries. Serve chilled.

Feel free to adjust these recipes based on your preferences and dietary needs. Enjoy these delicious and diabetes-friendly meals!

Benefits of these ingredients:

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• Low-Glycemic Index: These berries have a low glycemic index, meaning they help prevent blood sugar spikes.
• Rich in Antioxidants: Berries are packed with antioxidants, especially vitamin C, which can reduce inflammation and improve insulin sensitivity.
• High Fiber Content: Berries provide a good amount of fiber, helping to regulate blood glucose levels by slowing down sugar absorption.
• Low in Carbs: Compared to other fruits, berries are relatively low in carbohydrates, making them a great option for those on a diabetes-friendly diet.

• Low in Sugar: Unsweetened almond milk is naturally low in sugar and carbs, making it an ideal choice for people managing diabetes.
• Rich in Vitamin E: Almond milk contains vitamin E, an antioxidant that supports heart health, which is particularly important for those with type 2 diabetes.
• Low-Calorie Option: Almond milk is a low-calorie, dairy-free alternative, which can be beneficial for those with diabetes looking to manage their weight.

• High in Fiber: Chia seeds are a rich source of soluble fiber, which helps in controlling blood sugar levels and promotes heart health.
• Omega-3 Fatty Acids: These seeds are loaded with omega-3 fatty acids, which are beneficial for reducing inflammation and supporting cardiovascular health, both crucial for individuals with diabetes.
• Low in Carbs: Most of the carbohydrates in chia seeds are fiber, meaning they have a minimal impact on blood sugar. This makes them an excellent choice for a low-carb, diabetes-friendly diet.
• Supports Weight Management: Due to their high fiber and healthy fat content, chia seeds help with satiety, which is beneficial for those managing type 2 diabetes and trying to maintain a healthy weight.

If you liked this post, check out more articles that could help you with nutrition

- A Guide to Eating Well with Diabetes

- Dinner Tips for the Festive Season

- Eating Tips to Help you be Mindful