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Berry and Almond Chia Pudding Parfait

by IBD Medical on May 02, 2024


This refreshing and diabetes-friendly dessert features a delightful blend of chia pudding, mixed berries, and crunchy almonds. Low in added sugars and high in antioxidants, it's a guilt-free treat that's perfect for satisfying your sweet tooth.

Number of Servings: 4

Prep Time: 15 minutes (+ overnight for chia pudding)

Difficulty Level: Easy

Nutrition Info:

  • Calories: 250 per serving
  • Carbohydrates: 30g
  • Protein: 8g
  • Fiber: 10g
  • Healthy Fats: 12g



  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 teaspoon vanilla extract
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup almonds, chopped


  • Mix chia seeds, almond milk, and vanilla extract. Refrigerate overnight until a pudding consistency forms.
  • In serving glasses, layer chia pudding with mixed berries and chopped almonds.
  • Repeat layers and top with a few whole berries. Serve chilled.

Feel free to adjust these recipes based on your preferences and dietary needs. Enjoy these delicious and diabetes-friendly meals!




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