Free Shipping over $100

Berry and Almond Chia Pudding Parfait

by IBD Medical on May 02, 2024

Introduction:

This refreshing and diabetes-friendly dessert features a delightful blend of chia pudding, mixed berries, and crunchy almonds. Low in added sugars and high in antioxidants, it's a guilt-free treat that's perfect for satisfying your sweet tooth.

Number of Servings: 4

Prep Time: 15 minutes (+ overnight for chia pudding)

Difficulty Level: Easy

Nutrition Info:

  • Calories: 250 per serving
  • Carbohydrates: 30g
  • Protein: 8g
  • Fiber: 10g
  • Healthy Fats: 12g

 

Ingredients:

  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 teaspoon vanilla extract
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup almonds, chopped

Instructions:

  • Mix chia seeds, almond milk, and vanilla extract. Refrigerate overnight until a pudding consistency forms.
  • In serving glasses, layer chia pudding with mixed berries and chopped almonds.
  • Repeat layers and top with a few whole berries. Serve chilled.

Feel free to adjust these recipes based on your preferences and dietary needs. Enjoy these delicious and diabetes-friendly meals!

 

BERRY AND ALMOND CHIA PUDDING PARFAIT

 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes. 

 

 

LEAVE A COMMENT

Please note, comments must be approved before they are published


BACK TO TOP