Andi Balog on Travelling with Diabetes

If you have diabetes and love to travel, watch Andi's video and learn how to navigate the challenges of travelling with diabetes. Andi's advice will help you stay healthy and enjoy your trip to the fullest, whether you're planning a weekend getaway or a long-haul journey. Remember to share the video with your friends and family so they can benefit from Andi's expertise and inspiration! 

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Here are five important tips for people traveling with diabetes:

1. Plan Ahead: Ensure you have enough medication, insulin, and testing supplies for the duration of your trip, plus extra in case of delays or loss. Pack them in your carry-on luggage to avoid any issues with checked baggage.

2. Monitor Blood Sugar Levels: Keep track of your blood sugar levels more frequently than usual, especially during long flights or changes in routine. Adjust your insulin or medication as needed based on your activity level and meal times.

3. Stay Hydrated and Snack Smart: Drink plenty of water to stay hydrated, as dehydration can affect blood sugar levels. Carry healthy snacks like nuts, fruits, or glucose tablets to manage hypoglycemia (low blood sugar) during travel delays or unexpected circumstances.

4. Inform Travel Companions: Make sure your travel companions are aware of your condition and how to help in case of emergencies. Wear a medical alert bracelet or carry a diabetes ID card with emergency contact information.

5. Be Aware of Time Zones and Meals: Adjust your insulin or medication schedule according to time zone changes. Plan meals and snacks to coincide with local time and avoid skipping meals, as irregular eating patterns can affect blood sugar levels.

 

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.