Managing diabetes doesn’t mean you have to sit on the sidelines! In fact, gentle, regular movement can make a world of difference to your blood sugar, mood, and overall wellbeing. But starting (or sticking with) an exercise routine can feel daunting, especially if you’re worried about hypos, foot care, or just not knowing where to begin.
Whether you’re newly diagnosed or looking to shake up your routine, here are our top tips to help you move safely, confidently, and most importantly moves in a way that feels good for you.
1.
Start Slow and Build Gradually
You don’t need to go hard from day one. Begin with something simple, like a 10-minute walk after dinner or a gentle stretch in the morning. Every bit of movement counts, and small steps really do add up over time.
2.
Choose the Right Type of Exercise
Exercise shouldn’t be a punishment! Whether it’s dancing in your lounge room, gardening, cycling, or even chair-based routines, the best workout is one you actually look forward to.
3.
Monitor Blood Sugar Before and After Workouts
Keep an eye on your levels before, during, and after exercise, especially when trying something new. This helps you spot trends and stay safe, so you can move with confidence.
4.
Keep Snacks Handy for Low Blood Sugar
Always carry hypo treatments like
Glucochews. It’s better to have them and not need them than the other way around.
5.
Wear Proper Footwear
Wear supportive, well-fitted shoes, diabetes friendly socks like
Glucology Copper Socks and check your feet after activity for any blisters, cuts, or sore spots. Healthy feet mean happy movement!
6.
Stay Hydrated
Don’t forget your water bottle !. Hydration helps with energy, recovery, and blood sugar management.
7.
Listen to Your Body and Rest When Needed
If you feel dizzy, shaky, or just “off,” pause and check your blood sugar. Never push through discomfort, your safety always comes first.
8.
Include Both Cardio and Strength Training
Variety keeps things interesting and benefits your whole body. Try combining aerobic activities (like brisk walking) with strength training (like resistance bands or light weights).
9.
Set Realistic and Consistent Goals
Progress, not perfection! Celebrate the small wins, an extra five minutes, a new activity, or simply showing up for yourself.
10.
Work with a Healthcare Professional
Before starting a new routine or making big changes, check in with your doctor or diabetes educator. They can help you find the safest, most effective plan for your needs.
Remember: movement is a celebration of what your body can do, not a punishment for what it can’t. The Glucology community is cheering you on, every step, stretch, and dance move of the way.
As always, before starting any new exercise routine, make sure to check with your healthcare professional to ensure it’s safe for you.
Explore our blog for more tips and resources on diabetes management.
Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.
Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including
Insulin Pumps Belts, Fast Acting Glucose, Insulin Cooling Pouch and CGM Patches, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.
Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!
