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The Diabetes-Friendly Packing List for Travel: Checklist2 -packing

by IBD Medical on March 16, 2024


Travelling is an exciting adventure that allows you to explore new places, cultures, and cuisines. However, if you have diabetes, it's crucial to plan and ensure that you have all the necessary supplies to manage your condition while on the go. Whether heading to the beach, mountains, or a bustling city, this article will provide you with the ultimate diabetes-friendly packing list for travel. With the right items in your bag, you can enjoy a worry-free and enjoyable vacation.


Glucose Monitoring Supplies - The cornerstone of diabetes management is regular blood glucose monitoring. Be sure to pack the following items:


  1. At list 2 Blood glucose meters or CGM’s: Your trusted companions for checking your blood sugar levels.
  2. Test strips: Ensure you have an adequate supply for the duration of your trip.
  3. Lancets and lancing device: To obtain a blood sample for testing.
  4. Spare batteries: Always carry extra batteries for your meter, as they tend to run out at inconvenient times.
  5. A logbook or mobile app: Keep track of your readings to manage your diabetes effectively.


Insulin and Medications - If you're insulin-dependent or take other medications to manage your diabetes, here's what to include:


  1. Insulin and syringes or insulin pens: Carry enough insulin for your entire trip, plus extra in case of emergencies.
  2. Medication: Pack all necessary medications in their original containers with clear labels.
  3. A prescription or doctor's note: This can be useful when traveling with medications, especially if you're flying internationally.


Cooling Packs and Medication Storage - Proper storage of insulin and medications is essential, especially in hot or cold climates:


  1. Insulin cooling packs: Invest in a portable cooler or cooling wallet to keep your insulin at the right temperature.
  2. Medication case or organiser: Keep your medications organised and easily accessible during your trip.
  3. Ice packs or heat packs: Depending on your destination's climate, you may need to regulate the temperature of your supplies.


Emergency Snacks - Low blood sugar (hypoglycemia) can strike unexpectedly. Be prepared with quick snacks:


  1. Glucose tablets or gel: These are fast-acting sources of sugar.
  2. Non-perishable snacks: Carry nuts, granola bars, or dried fruits to stabilize your blood sugar.


Prescription Information and Travel Insurance - Before traveling, ensure you have the following documentation:


  1. A copy of your prescription: In case you need to refill medications while abroad.
  2. Travel insurance: Ensure your policy covers diabetes-related emergencies and supplies.


Medical ID Bracelet - Wearing a medical ID bracelet can be a lifesaver in an emergency. The bracelet should include essential information such as your name, the fact that you have diabetes, and an emergency contact number.

Travel-Sized Sharps Container - Dispose of used lancets and needles responsibly by carrying a small, travel-sized sharps container. This ensures safe and hygienic disposal throughout your trip.


Travel-Sized First Aid Kit - For people with diabetes, a travel-sized first aid kit is a crucial item. Accidents can happen to anyone, and having a compact kit with bandages, antiseptic wipes, and necessary wound care supplies can ensure your safety during your journey.


Contact Information - Having a list of healthcare providers at your destination, including local hospitals, clinics, and pharmacies, is essential. This is a precautionary measure, as you never know when you might need immediate medical assistance.


Travelling with diabetes can be a rewarding and stress-free experience with careful planning and the right supplies. However, it's crucial to consult with your healthcare provider before travelling to discuss any specific concerns or adjustments to your diabetes management plan. This step is vital for your health and well-being during your journey. By taking these precautions, you can enjoy your vacation to the fullest. Safe travels!


 Kelsie Patterson courageously faced her own diagnosis of type 1 diabetes with determination and drive, pushing her to pursue a multi-disiplinary approach to become a Registered Dietitian, Certified Diabetes Care & Educator Specialist, and Certified Personal Trainer. Her passion for helping others motivated her to start "The Diabetes Dietitian" where she works directly with people managing type 1 diabetes to gain control over their blood sugars in order to achieve any life goals. 

Wearing a medical ID bracelet can be a lifesaver in an emergency. The bracelet should include essential information such as your name, the fact that you have diabetes, and an emergency contact number.
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