Overwhelmed by Home Exercise Videos? Here’s How to Find What Works for You
Overwhelmed by Home Exercise Videos? Here’s How to Find What Works for You
by IBD Medical on September 11, 2025
Let’s be honest, searching for a home workout on YouTube can feel like falling into a rabbit hole. There are thousands of videos out there, all promising results, but not every workout is right for everyone. Especially if you’re just starting out, managing diabetes, or looking for something gentle on the joints.
If you’ve ever thought:
“I don’t want to do squats or jumps.”
“I need something beginner-friendly.”
“Is this safe for diabetes?”
“I just want to move without feeling sore for days.”
You’re not alone! Here’s how to cut through the noise and find the perfect routine for you:
5 SEARCH TERMS TO FIND YOUR IDEAL HOME WORKOUT
Low Impact Workout for Beginners
Perfect if you want to avoid jumping or high-intensity moves.
No Squat No Jump Exercise
Great for anyone with knee, hip, or joint concerns.
Diabetes Friendly Exercise at Home
Focuses on safe, steady movement and blood sugar management.
Chair Workout for Seniors or Beginners
Excellent if you want extra support or are easing into exercise.
Gentle Full Body Stretch Routine
Ideal for flexibility, relaxation, and getting started.
Pro tip: Mix and match these keywords, or add “20 minutes” or “standing only” to find even more tailored options. For example:
“20 minute low impact workout for diabetes”
“Beginner chair exercise no equipment”
WHAT MAKES A WORKOUT DIABETES-FRIENDLY?
Steady pace:No sudden bursts, so your blood sugar stays stable.
Short breaks:Gives you time to check in with your body.
No extreme moves:Focuses on movement you can do every day, not just once in a blue moon.
Encouraging trainers:Look for instructors who talk about modifications and listening to your body.
OUR FAVOURITE FIND: A YOUTUBE WORKOUT LOVED BY MILLIONS
Still not sure where to start? We found a fantastic, diabetes-friendly home exercise video on YouTube that’s already been watched and loved by over 5.2 million viewers. It’s gentle, easy to follow, and perfect for beginners, just simple moves you can do at your own pace.
Why not give it a go and see how you feel? Sometimes, the first step is just pressing play!
Remember: Any movement is a win, and you don’t need to push yourself to extremes to see benefits. Start small, listen to your body, and celebrate every effort.
Important: Before you start any new exercise routine, especially if you’re managing diabetes or have other health concerns, it’s always a good idea to check in with your healthcare professional. They can help you find what’s safest and best for you.
Explore our blog for more tips and resources on diabetes management.
Disclaimer:This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.
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