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Sleep is crucial for maintaining good health, and it plays an especially important role in managing diabetes. Here are some reasons why sleep is essential for people with diabetes:
In summary, getting enough sleep is critical for managing diabetes and reducing the risk of complications. People with diabetes should aim to get 7-8 hours of sleep each night and prioritise good sleep habits, such as avoiding caffeine and electronics before bed, and creating a comfortable sleep environment.
Here is the our community member "Andi Balog" talking about importance if sleep:
Andi's instagram: @thet1dnutritionist
Andi's Website: https://www.empoweringhealth.com.au/
Please remember, it is important to consult with a doctor or diabetes healthcare professional for personalised advice and guidance on how to manage diabetes.
Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice.
Welcome to Glucology by IBD Medical !
It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia.
Glucology was created by IBD Medical and designed to provide stylish, discrete and innovative solutions for people living with diabetes. It gives people access to a bespoke line of support products at an affordable price.