No Products in the Cart
Exercise is one of the best ways to support your health. It can help you manage your blood sugar, boost your mood, and improve your fitness. But, as many in our Glucology community know, physical activity can sometimes make your blood sugar levels unpredictable. The good news? With a little planning and regular monitoring, you can move with confidence and get the most out of every workout.
BEFORE YOU BEGIN: CHAT WITH YOUR HEALTHCARE PROFESSIONAL
Before diving into a new fitness routine, it’s important to check in with your healthcare professional. Exercise can sometimes lead to hypoglycaemia (low blood sugar), particularly for people using insulin or certain diabetes medicines that can lower your blood sugar. Your healthcare professional can help you find the right balance between your medication, food, and physical activity, so you can exercise safely and confidently.
Questions to ask your healthcare professional:
1. BEFORE YOU EXERCISE: SET YOURSELF UP FOR SUCCESS
Why check before you move?
Exercise can sometimes lower your blood sugar, especially if you use insulin or certain diabetes medications. For some, it might even cause a short-term spike. Knowing your starting point helps you avoid unexpected highs or lows.
What to do:
Tip: If you’re using a continuous glucose monitor (CGM), check with your healthcare team about the best monitoring approach for you.
2. DURING EXERCISE: STAY AWARE AND LISTEN TO YOUR BODY
Why monitor while moving?
Exercise can lower your blood sugar, sometimes quickly. This is especially true for longer or more intense sessions, or if you’re trying a new activity.
What to do:
Remember: If you’re doing outdoor activities or playing sports, keep your supplies handy and let someone know about your diabetes if possible.
3. AFTER EXERCISE: KEEP AN EYE OUT FOR DELAYED LOWS
Why check after you finish?
Your muscles keep using glucose to refuel after exercise, which can lead to delayed lows, even hours later.
What to do:
A FEW EXTRA TIPS FOR SAFER, HAPPIER MOVEMENT
Final Note:
Exercise is a powerful tool for managing diabetes, but everyone’s body reacts differently. Before starting a new exercise routine or making significant changes, always check in with your healthcare professional. They can help you find the safest approach for your unique needs.
Explore our blog for more tips and resources on diabetes management.
Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.
Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!