Small Steps, Big Impact. Managing Diabetes with Andi Balog

Living with diabetes can feel like a constant balancing act. From managing blood sugar levels to prioritizing mental and physical health, it requires ongoing effort and commitment. Yet, even in the midst of this challenge, small, intentional changes can make a big difference. Inspired by the trend of habit stacking—a technique that builds new habits by attaching them to existing ones—we’ve explored how manageable, meaningful habits can help people with diabetes lead healthier, happier lives.

To bring this idea to life, we spoke with individuals who have been navigating the complexities of diabetes. We asked them to share the small steps they’ve adopted that have had a significant impact on their well-being.

10 Tips for Managing Diabetes

1. Andi Balog’s Tips for Managing Diabetes

   Andi Balog, shared her top three small steps that have helped her feel her best—both mentally and physically:

   1. Lifting Weights and Prioritizing Exercise
      Andi emphasizes the importance of regular exercise, particularly strength training. “Lifting weights not only makes me feel great, but it also improves my body’s insulin sensitivity,” she explains. Exercise is a cornerstone of diabetes management, helping to stabilize blood sugar levels and boost overall health.

   2. Minimizing Things That Drain You
      For Andi, reducing social media usage has been a game-changer. “If something drains your energy and doesn’t add positivity to your life, it’s better to decrease it or stop investing your time in it,” she advises. This step has allowed her to protect her mental health and focus on activities that bring her joy and balance.

   3. Tightening CGM Target Ranges
      Andi has also made a habit of fine-tuning the target ranges in her Continuous Glucose Monitor (CGM) app. “It’s created a great foundation for reducing my HbA1c and improving my time in range,” she says. This simple adjustment has empowered her to take greater control of her blood sugar levels and long-term health.

   Why Habit Stacking Works

   The beauty of habit stacking lies in its simplicity. By pairing new habits with existing routines, it becomes easier to integrate them into daily life. For example, Andi’s habit of lifting weights could be paired with her morning routine, while minimizing social media use might coincide with setting phone-free times during the day. These small, actionable steps create lasting changes over time.

   Your Turn to Build Better Habits

   We hope Andi’s tips inspire you to consider the small steps you can take to improve your diabetes management. Whether it’s prioritizing exercise, protecting your mental energy, or fine-tuning your health tools, these changes can lead to a big impact.

   For more insights and resources, visit our blog.

   Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.

   
    

   Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

   Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!