Tips to Reduce Hypo-bingeing

By Andi Blog

One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars.

The thing is, it doesn’t have to be that way. Hypos don’t have to be a regular occurrence in your life just because you’re type 1. That’s an outdated belief. You have the ability to create fantastic, consistent blood sugars to the point where hypos are extremely rare. 

Here are some tips for reducing hypo-bingeing: 

• Have pre-portioned hypo-treats prepared

• Keep snacks and other foods separate from hypo-treatments

• Have hypo treatments available everywhere (in the car, in your handbag, in your work desk) so you can treat quickly and effectively

• If you’re on a pump, turn your pump off or reduce your basal temporarily to help your body recover quicker

• Stop and rest once you’ve treated and let the glucose kick in!

• Treat with low fat/high glucose options instead of a proper meal - IBD medical’s glucochews are a great source of energy!

Here are additional 10 tips for Reducing Hypo-Bingeing

1. Carry Fast-Acting Carbs: Always have a supply of fast-acting carbohydrates like glucose tablets or gel to treat hypoglycemia quickly and effectively.

2. Measure Your Response: Use your blood glucose meter to confirm low blood sugar and monitor your levels after treatment to avoid overcorrecting.

3. Set Alarms: Schedule reminders to check your blood sugar levels, especially if you have a history of frequent lows.

4. Educate Yourself: Understand the amount of carbohydrate needed to treat hypoglycemia (usually 15 grams), and stick to it.

5. Stay Calm: Try to remain calm during a hypo episode. Panicking can lead to overeating. Take a few deep breaths and assess the situation.

6. Pre-Portion Snacks: Pre-portion your fast-acting carbs so you consume only what's necessary to raise your blood sugar to a safe level.

7. Avoid High-Fat Foods: High-fat foods can slow glucose absorption, making it harder to control your blood sugar levels during a hypo.

8. Regular Monitoring: Regularly monitor your blood sugar levels to catch hypoglycemia early, preventing the need for larger corrective measures.

9. Educate Others: Inform friends and family about how to help you during a hypo, ensuring they provide the appropriate amount of carbs.

10. Reflect and Adjust: After a hypo, reflect on what caused it and adjust your insulin, food intake, or activity levels to prevent future episodes.

By following these tips, you can manage hypoglycemia more effectively and reduce the risk of hypo-bingeing. Stay prepared, stay calm, and stay in control.