Unfortunately, feeling fatigue can be a common experience for those living with diabetes, even when we have had an adequate amount of sleep. While there can be a multitude of reasons for feeling tired during the day, learning about some common reasons can help you understand how to change simple habits and improve general energy. 

Here are some reasons why you may be feeling fatigued from diabetes: 

1. Fluctuating blood sugar levels
 
Living with diabetes means that we deal with our blood levels rising and falling throughout the day. Often, our sugar levels play a role in our energy levels. When our sugar levels are high or low, this can lead to sudden mood changes such as feeling frustrated, or lead to decreased cognitive function and fatigue. 
 
Glucose monitoring will play an important role in helping to combat the extreme spikes or dips in our blood levels. By closely monitoring our levels, this can help us be self-aware, mindful and proactive to avoid fatigue and other potential side effects from having a high/low level. 
 
Physical activity and following a healthy diet can help fight the feelings of  fatigue. Starting with a simple change of having a well-balanced diet consisting of complex carbs, fruits, vegetables and lean proteins can help avoid sudden spikes in sugar levels, decreasing the chances of fatigue. As for physical activity, it may be the last activity we want to engage in when we’re feeling tired, but even a little movement will get the heart pumping and boost your energy levels! 
 

2. Medications

 
We may be on additional medications when managing a life with diabetes and the side effects could be a contributing factor to feeling fatigue. It’s mindful to note that everyone’s experiences and body reactions are very different, so it’s good to take note of whether you may feel different since taking your medications or insulin. Speak to your doctor, who can help work with you to personalise a management/treatment plan that can take into account your health requirements and your lifestyle quality. 
 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

 

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

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