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Looking for a quick exercise to include in your schedule this week? Check out this video!
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Agree, clearly not particularly aerobic. And what’s with the condescending voice and tone?
This woman had me on edge before she even started the routine
Why do it in the seated position? Wouldn’t it be more beneficial, doing it standing up and bringing into play your core muscles, more (longisimus dorsi) With the ease in which she was able to talk while doing the exercises indicates as an aerobic exercise, it wasn’t sufficiently strenuous.