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Stress triggers the body's "fight or flight" response, releasing hormones like cortisol and adrenaline. These hormones raise blood glucose levels, preparing the body to respond to perceived threats. In people with diabetes, this can lead to spikes in blood sugar levels, making it harder to maintain stable control.
Moreover, chronic stress can contribute to unhealthy coping mechanisms such as emotional eating, which can disrupt diet plans and lead to weight gain—factors that can further complicate diabetes management. Stress can also affect sleep patterns, appetite, and motivation to exercise—all of which are crucial for managing diabetes effectively.
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Managing stress is essential for maintaining overall well-being and optimal diabetes control. Here are some strategies to help mitigate stress and its impact on diabetes:
Regular Exercise: Physical activity helps reduce stress levels and improves insulin sensitivity, aiding in better blood sugar management.
Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive sugar and processed foods, which can exacerbate blood sugar fluctuations and mood swings.
Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing exercises, yoga, or tai chi can help reduce stress and promote relaxation.
Social Support: Stay connected with friends, family, or support groups. Talking to others who understand the challenges of diabetes can provide emotional support and practical advice.
Time Management: Organize tasks and prioritize responsibilities to reduce feelings of overwhelm. Set realistic goals and break tasks into smaller, manageable steps.
Watch this video of Ken Tait and his experiences with stress, fluctuating numbers and hypos.