Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others. Unfortunately, these occasions often come...
"Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents." In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor...
"It's so important to manage stress, even more so if you live with Type 1 or Type 2 diabetes" - Rhodes shares some of his tips for managing stress in this video. IBD Medical...
Curious about what late night snack is ideal for somebody living with diabetes? Check out this informational video which outlines example macros which could help not elevate blood sugar levels....
