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Recipe Round-up: Crunchy Mexican Vegetarian Salad

Recipe Round-up: Crunchy Mexican Vegetarian Salad

Now that it's beginning to warm up in Australia, there has never been a better opportunity to try out some new salad combinations - perfect for spr...
5 tips for a healthy heart

5 tips for a healthy heart

Good management of blood pressure is as important as good control of blood glucose and the reduction of cholesterol in preventing the complicat...
Recipe Round-up: Lunchbox friendly Tuna Rice Paper Rolls

Recipe Round-up: Lunchbox friendly Tuna Rice Paper Rolls

Check out this veggie loaded tuna rice paper roll. No cooking required! Perfect for a snack or light lunch for children and adults.  - - Nutri...
Know where you stand | #flashback on awareness campaigns

Know where you stand | #flashback on awareness campaigns

Know where you stand! The American Diabetes Association recently published this video which shows viewers a short pre-diabetes screening test. Ch...
Recipe Round-up: San Choi Bao

Recipe Round-up: San Choi Bao

This traditional recipe is often quite high in fat and sugar, so check out our alternative diabetes-friendly attempt! - Nutritional informatio...
Recipe Round-up: Spicy Asian Stir Fry

Recipe Round-up: Spicy Asian Stir Fry

Check out this great stir fry recipe - perfect for lunch or dinner! - - Nutritional information: Around 250-300 calories per serving (no...
Our TOP-5 TIPS for diabetics: weight management

Our TOP-5 TIPS for diabetics: weight management

With any diagnosis, weight management needs to be a key element of a treatment plan.  - Whether you have diabetes or pre-diabetes, weight mana...
Recipe Round-up: Simple Green Chicken Curry

Recipe Round-up: Simple Green Chicken Curry

Fancy something aromatic and fragrant for lunch or dinner? Check-out this simple green curry recipe! Nutritional information: Around 250-300 ca...
Caring for your feet in Winter: 6-tips for Diabetics

Caring for your feet in Winter: 6-tips for Diabetics

As we’ve said before diabetic foot care is always important, but winter can make keeping your feet healthy an even bigger challenge. According to D...
Recipe Roundup: Diabetic hearty chicken noodle soup

Recipe Roundup: Diabetic hearty chicken noodle soup

Check out this veggie loaded lunch! Great for those chilly days.  Nutritional information: Around 150 calories per serving (not including caulif...
Diabetes and depression: why it's normal and what you can do

Diabetes and depression: why it's normal and what you can do

Over time, living with diabetes can take its toll on a person. In fact, research has revealed that people living with diabetes have double the risk...
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