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What to eat to be mindful with your diabetes

What to eat to be mindful with your diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
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10 Expert Tips to Staying Resilient During the Corona Crisis

10 Expert Tips to Staying Resilient During the Corona Crisis

 This time period is usually filled with plenty of plans to celebrate with your loved ones and to welcome in the new year. However, with the coronavirus pandemic that has...
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#BurnoutTruth: Stacey's Story

#BurnoutTruth: Stacey's Story

  Welcome to Stacey's #BurnoutTruth Story Stacey's instagram: @meandtype1diabetes Being a T1D since 1978, I grew up with my late father protecting & guiding me! I didn’t know until only recently...
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Tips for exercising at home

Tips for exercising at home

  Exercise can help with the management of stress as well as the symptoms of diabetes. Regular exercise increase can increase the ability of your muscles to store and use...
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Are meal plans the best option for weight loss?

Are meal plans the best option for weight loss?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go...
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SETTING HEALTH GOALS

SETTING HEALTH GOALS

Written by Andi Balog We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life....
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