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What to eat when you have diabetes

What to eat when you have diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
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How to ace dinner-out with diabetes!

How to ace dinner-out with diabetes!

Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others.  Unfortunately, these occasions often come...
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Diabetes and Exercise

Diabetes and Exercise

On average, one in 11 adults has diabetes and almost half of these people are unaware that they have diabetes. One in two (46.5%) adults living with diabetes is undiagnosed....
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Feeling Anxious?

Feeling Anxious?

 Being forced to stay inside for an indefinite period of time is challenging and difficult. It can cause your mind to act in unexpected ways and it is not...
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Diabetes self-care: seven steps for the New Year!

Diabetes self-care: seven steps for the New Year!

For many of us, the start of a new year brings the opportunity to make changes to improve our health, whether it’s eating better, exercising more, quitting smoking or reducing...
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Six steps to stress-free travel with diabetes

Six steps to stress-free travel with diabetes

Planning some time away over the holiday season? Whether it’s a camping trip with friends, relaxing at a beachside resort with the family or an overseas adventure, having diabetes means...
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