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ASIAN CHICKEN NOODLE SOUP

by IBD Medical on May 06, 2024

Asian chicken noodle soup recipe

This fast, healthy and warming chicken noodle soup is perfect for rainy days and the cold weather. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate meal is perfect for any occasion. 

Serves: 4

Prep time: 15 mins

Cooking time: 15 mins

Nutritional information - per serving

  • Energy: 567kj / 135cal
  • Carbohydrate: 10g
  • Protein: 12g
  • Total fat: 4g
  • Saturated fat: 0.7g
  • Fibre 5g
  • Sodium: 154mg

Ingredients 

  • 700ml of chicken stock
  • ⅔ cup finely chopped Chinese cabbage
  • ⅔ lemongrass stalk
  • 1 tsp ginger
  • ½ small red chilli (add more depending on preference)
  • 1 bunch chopped bok choy
  • 1 ½ tbs chopped coriander
  • 1tsp reduced-salt soy sauce
  • 1tsp fish sauce
  • 125g hokkien egg noodles (cooked according to package instructions)
  • 120g cooked shredded chicken
  • ⅔ cup ming bean sprouts
  • 1 spring onion, sliced

Method

  1. In a large saucepan, add the cabbage and chicken stock. Simmer for 5 minutes.
  2. Using a mortar and pestle, grind the lemongrass, ginger and chilli into a paste. Then add the bok choy, coriander, soy sauce and fish sauce to the mixture.
  3. Cook the hokkien noodles according to the instructions on the package, and divide them amongst 4 serving bowls. 
  4. Slice or chop the cooked chicken and place on top of the noodles. Cover with stock and sauce mixture.
  5. Add the bean sprouts and spring onion to serve. 

Cooking tip

  • Try using vermicelli, soba or udon noodles to mix up the dish.

 

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.

 

ASIAN CHICKEN NOODLE SOUP | Low Carb Soups | Diabetes Friendly Recipes | Glucology*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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