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This delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge or freezer to pull out when you need it. Oats have a low glycemic index and are high in fiber making them heart-healthy due to their soluble fiber content and ability to lower cholesterol.
Prep Time: 15 mins
Bake Time: 25 mins
Nutrition (per serving)
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Hi there,Thank- you for all your helpful information. Especially for this delicious sounding recipe. 😋
I am an older long term type1 diabetic. I have always loved to cook try out new things and work out different ways to make my food more healthy.
I haven’t tried this recipe yet, but intend to do so very soon.
I intend omitting the Packed TBS of brown sugar.
I have done this with other similar Banana recipes and it was way better for me and my hubby and family
I found Sugar not really need with the sweetness of the ripe banana. No, sickly sweet after taste and less calories and carbs.
Many thanks for your great help and support.