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Banana Pikelets

by IBD Medical on June 04, 2020

diabetes recipes meals breakfast snack healthy low carb banana pancakes pikelets

This pikelets recipe is bananas! It uses only two ingredients; bananas and eggs. It is super easy, delicious and something magical. All you have to do is whisk these two ingredients together and cook in a frying pan. Don’t believe us? Why not try it for yourself? We recommend keeping them fairly small and pikelet sized to make it easier to flip them.

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Difficulty: Easy

Serves: 8 pikelets (1-2 serves)


  • 1 ripe banana
  • 2 large eggs
  • Butter or oil for cooking (optional)


  1. Peel the banana and break into chunks. In a medium-sized bowl, mash the banana with a fork until there are no large lumps
  2. Add the eggs into the banana mixture and stir until combined. The batter will be more liquidy than regular pancake batter
  3. Heat a frying pan over a medium heat and heat some oil or butter
  4. Place some batter in the frying pan (pikelet sized amounts) and fry until brown and then turn

Nutrition Info:

Per Serve: 967 kJ, carbohydrates 28g, protein 12g, total fat 9g (sat. fat 2.8g), sodium 124mg


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.


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