Black Bean Tortillas – IBD Medical

Black Bean Tortillas

by IBD Medical on February 11, 2020

Diabetes recipes, diabetes products, healthy cooking, diabetes food, diabetes support accessories, diabetes diet

This is the perfect recipe for a fuss-free meal and is extremely quick to prepare! Black beans are low on the glycaemic index and can help to manage blood sugar levels. Beans act as a good alternative to meat as they contain more protein.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Fairly Easy

Serves: 2

Ingredients:

  • 4 white corn tortillas
  • 1 cup canned black beans (rinsed and drained)
  • 4 tablespoons salsa
  • ½ teaspoon ground cumin
  • ½ avocado, mashed
  • 1 teaspoon lime juice
  • Pinch of ground black pepper
  • 1 cup chopped iceberg lettuce
  • 1 tomato chopped
  • 1 green shallot/spring onion

Method:

  1. Preheat oven to 200°C
  2. Line a small tray with baking paper and place tortillas on a baking tray
  3. Spray the tortillas with oil and bake for 8-10 minutes, or until crisp
  4. Mix the black beans, salsa and cumin in a small saucepan over a low heat until warm
  5. Divide the bean mixture evenly between the tortillas
  6. Slice green shallots, iceberg lettuce and tomato thinly
  7. Mix avocado, lime juice and pepper in a small bowl
  8. Spoon avocado mixture over the tortillas and top with lettuce, tomato and green shallot
IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

BACK TO TOP