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Cauliflower Pizza Crust Margherita

by IBD Medical on January 02, 2024

Delight in a guilt-free twist on a classic favourite with our Cauliflower Pizza Crust Margherita. The crust, made from riced cauliflower, is a low-carb alternative that provides a crispy base for the vibrant flavours of fresh basil, cherry tomatoes, and melted mozzarella. This pizza is not only delicious but also a wholesome option for those looking to manage their carbohydrate intake.

Number of Servings: 4

Cooking Time: 40 minutes

Difficulty Level: Intermediate

Nutrition Information (per serving):

Calories: 220
Protein: 15g
Carbohydrates: 10g
Fat: 15g

Ingredients:

  • 1 medium-sized cauliflower, riced
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 2 large eggs
  • 1/2 cup tomato sauce (no added sugar)
  • Fresh basil leaves
  • Cherry tomatoes, sliced

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Rice the cauliflower and microwave for 5 minutes. Let it cool.
  3. Mix the cauliflower rice with mozzarella, Parmesan, and eggs. Form a dough.
  4. Press the dough onto a parchment-lined baking sheet to form a pizza crust.
  5. Bake for 20 minutes or until golden.
  6. Remove from the oven, spread tomato sauce, add cheese, and top with basil and cherry tomatoes.
  7. Bake for an additional 10 minutes until the cheese is melted.
 

 

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*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes. 

 

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