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Cauliflower Pizza Crust Margherita

by IBD Medical on April 21, 2024

Delight in a guilt-free twist on a classic favourite with our Cauliflower Pizza Crust Margherita. The crust, made from riced cauliflower, is a low-carb alternative that provides a crispy base for the vibrant flavours of fresh basil, cherry tomatoes, and melted mozzarella. This pizza is not only delicious but also a wholesome option for those looking to manage their carbohydrate intake.

Number of Servings: 4

Cooking Time: 40 minutes

Difficulty Level: Intermediate

Nutrition Information (per serving):

Calories: 220
Protein: 15g
Carbohydrates: 10g
Fat: 15g


  • 1 medium-sized cauliflower, riced
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 2 large eggs
  • 1/2 cup tomato sauce (no added sugar)
  • Fresh basil leaves
  • Cherry tomatoes, sliced


  1. Preheat the oven to 400°F (200°C).
  2. Rice the cauliflower and microwave for 5 minutes. Let it cool.
  3. Mix the cauliflower rice with mozzarella, Parmesan, and eggs. Form a dough.
  4. Press the dough onto a parchment-lined baking sheet to form a pizza crust.
  5. Bake for 20 minutes or until golden.
  6. Remove from the oven, spread tomato sauce, add cheese, and top with basil and cherry tomatoes.
  7. Bake for an additional 10 minutes until the cheese is melted.


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