Coconut and Passionfruit panna cotta 

This version of Panna Cotta is made with coconut milk as a healthier (yet still delicious) alternative for cream. Passionfruits are a good source of beta-carotene, vitamin C, fibre and contain a very small amount of sugar. This is a revamped version of the classic, which is a great and healthier option. 

Serves: 2

Difficulty: Easy

Prep time: 10 mins

Cook time: 10 mins (plus 2 hours refrigeration)

Nutritional information (per serving)

• Energy: 583 kJ / 139 cal
• Carbohydrate: 16g
• Protein: 8g
• Total Fat: 4g
• Saturated Fat: 3g
• Fibre: 3g
• Sodium: 58g

Ingredients

• ¾ cup of milk
• ¼ cup reduced fat coconut milk
• ½ tbs honey
• 1 passionfruit
• ½ tsp vegetarian gelling powder
• 1½ tsp water
• Extra passionfruit (for topping)
• 2tsp desiccated coconut

Method

1. Add milk and coconut milk to a saucepan over medium heat, slowly bring to the boil. 
2. Once boiled, remove from heat and stir in honey and pulp of the passionfruit.
3. Mix the gelling powder with water in a small bowl until dissolved. Then slowly add it to the milk, stirring well until all combined.
4. Return the saucepan to the heat for 2 minutes, while continuously stirring. 
5. Divide the mixture into 2 glasses and refrigerate for at least 2 hours (or until set).
6. To serve: add the pulp of the extra passionfruit along with a tsp of desiccated coconut

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

 *Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.