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Cranberry and Orange Muffins

by IBD Medical on May 04, 2021

Cranberry and Orange Muffins

Spoil someone special in your life with these delicious zesty muffins. Made with zero-sugar and fresh fruit these muffins are perfect for Sunday brunch or afternoon tea to enjoy guilt-free. 


Prep time: 15 minutes

Cooking time: 15-20 minutes

Difficulty: Easy

Serves: 12


Nutritional information per serving:

  • Calories: 200
  • Fat: 9 grams
  • Saturated Fat: 5 grams
  • Fiber: 3 grams
  • Sodium: 220 milligrams
  • Cholesterol: 55 milligrams
  • Protein: 5 grams
  • Carbohydrates: 28 grams
  • Sugars: 3 grams



  • 2 ½ cups all-purpose flour
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 115g butter
  • ½ cup Splenda 0-calorie sweetener
  • 1 ½ tsp orange zest
  • 2 large eggs
  • ⅔ cup vanilla nonfat yogurt
  • 1 cup fresh cranberries, chopped



  1. Preheat the oven to 190ºC (375ºF). Line a tin of 12 muffin cups with patty pans, or spray with non-stick spray.
  2. In a large bowl, mix flour, baking powder, and baking soda together and set aside. 
  3. Beat butter at medium speed with an electric mixer until creamy. Gradually add Splenda Granulated sweetener and orange zest - beating until fluffy. 
  4. Add the eggs and beat until combined
  5. Stir in the vanilla yogurt, and gradually sift and fold in the flour mixture
  6. Fold in cranberries and spoon batter evenly into muffin cups.
  7. Bake for 15-20 minutes or until lightly browned. Remove from the oven and cool on a wire rack.



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*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.


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