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Crunchy Toasted Muesli

by IBD Medical on December 02, 2020

diabetes recipes breakfast healthy delicious

Serves 10
Preparation time: 10 minutes
Cooking time 25-30 minutes


  • 2.5 cups rolled oats
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds (pepitas)
  • ¼ cup sesame seeds
  • ½ cup almonds
  • ¼ cup shredded coconut
  • ¼ cup linseeds
  • ½ cup sultanas
  • ¼ cup dried apricots, chopped


  1. Preheat oven to 160°C.
  2. In a large baking dish, bake oats for 5 minutes.
  3. Add the sunflower, pumpkin and sesame seeds and bake a further 5 minutes.
  4. Add coconut and almonds and cook a further 5-10 minutes or until toasted. Be careful not to overcook.
  5. Once the muesli is completely cool, add the linseeds and dried fruit and store in an airtight jar.
  6. Serve low-fat milk, plant milk and/or yoghurt.

Nutritional analysis per serve (without milk/yoghurt):
Energy 1080kJ; Fat 15g, Saturated fat 3g; Protein 9g, Carbohydrate 19g; Fibre 6g; Sodium 7mg


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

1 comment
by Lissa on January 13, 2023

This is great but you do not give a quantity for the serving size the nutritional analysis relates to. Would be great if you specified in grams and half cup or cup etc.This of course would apply to most recipies.
This comment is intended as feedback rather than being for publication.


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