Crunchy Toasted Muesli – IBD Medical Trading Pty Ltd

Crunchy Toasted Muesli

by IBD Medical on December 02, 2020

diabetes recipes breakfast healthy delicious

Serves 10
Preparation time: 10 minutes
Cooking time 25-30 minutes


Ingredients:

  • 2.5 cups rolled oats
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds (pepitas)
  • ¼ cup sesame seeds
  • ½ cup almonds
  • ¼ cup shredded coconut
  • ¼ cup linseeds
  • ½ cup sultanas
  • ¼ cup dried apricots, chopped

Method:

  1. Preheat oven to 160°C.
  2. In a large baking dish, bake oats for 5 minutes.
  3. Add the sunflower, pumpkin and sesame seeds and bake a further 5 minutes.
  4. Add coconut and almonds and cook a further 5-10 minutes or until toasted. Be careful not to overcook.
  5. Once the muesli is completely cool, add the linseeds and dried fruit and store in an airtight jar.
  6. Serve low-fat milk, plant milk and/or yoghurt.


Nutritional analysis per serve (without milk/yoghurt):
Energy 1080kJ; Fat 15g, Saturated fat 3g; Protein 9g, Carbohydrate 19g; Fibre 6g; Sodium 7mg

 

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