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Crustless Low-Carb Quiche

by IBD Medical on March 29, 2021

This quiche is perfect for Easter brunch. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family at Easter time. Also feel free to mix it up with different fillings, including spinach, mushrooms, bell peppers, or chopped broccoli as well as other low fat cheeses and cold meats.  

 

Serves: 6

Difficulty: Easy 

Prep time: 15 mins

Cook time: 45 mins

Ingredients:

  • 6 large eggs
  • 1 ½ cups lite milk
  • 1 ½ cups grated cheese (cheddar, swiss or mozzarella)
  • 450g cooked bacon (chopped)
  • 1 red onion (chopped)
  • Handful of spring onions (chopped)
  • 1tsp ground nutmeg
  • Salt and pepper to taste

Method:

  1. Preheat the oven to 190°C. Grease a 23cm tart pan with butter and set aside. 
  2. Cook the bacon in a pan until it's slightly crispy. Then chop the bacon, red onion and green onion
  3. Combine the milk and eggs in a large mixing bowl and whisk together. 
  4. Add the remaining ingredients to the egg mixture and season with salt and pepper. Stir to combine.
  5. Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the batter. 
  6. Bake for 45-50 minutes until golden and set.
  7. Remove from the oven and allow to cool for 30 minutes before slicing and serving. 

Notes:

  • If you use regular bacon and cheese the recipe is high in sodium, therefore consider using low-sodium bacon and cheese to reduce sodium intake.
  • Experiment with fillings, just ensure you maintain the 2:1 eggs-to-dairy ratio. We recommend experimenting with a spinach and feta filling. 

 

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.

 *Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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