Muesli Dark Chocolate Chip Cookies: A Diabetes-Friendly Snack Recipe

This recipe combines the wholesome goodness of muesli with the indulgence of chocolate chips to create delicious cookies that are perfect for a diabetes-friendly treat. Muesli is a nutrient-dense food, rich in fibre, which helps regulate blood sugar levels by slowing down the absorption of carbohydrates. It’s also packed with essential vitamins such as A, C, E, and K, providing a great source of energy to keep you feeling satisfied. Additionally, muesli is full of antioxidants that support overall health and can help reduce inflammation, which is particularly beneficial for those managing diabetes.

These cookies are packed with chocolate chips, but if you're looking to reduce sugar or prefer a lighter touch of chocolate, feel free to reduce the number of chocolate chips or opt for a lower-sugar alternative. This recipe strikes a balance between indulgence and nutrition, making it a great option for people living with diabetes who still want to enjoy a sweet treat while maintaining good blood glucose control. Perfect for a snack or dessert, these cookies offer a satisfying and nutritious option that fits into a diabetes-friendly diet

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Ingredients:

• ¾ cup whole wheat flour
• ½ teaspoon baking soda
• ½ teaspoon Kosher salt
• 2/3 cup unsweetened applesauce
• ¾ cup brown sugar
• ½ teaspoon vanilla extract
• 1 large egg
• 1 cup rolled oats/muesli
• ¾ cup dark chocolate chips

Method:

1. Preheat oven to 190°C and lightly grease 2 baking trays (or line with baking paper)
2. In a medium-sized bowl whisk the flour, baking soda and salt together. Set aside
3. Blend the applesauce, brown sugar and vanilla extract with an electric mixer until smooth. Add egg and mix well
4. Add flour mixture slowly to the applesauce mixture and blend well
5. Stir in muesli and chocolate chips
6. Roll into a ball and flatten slightly on baking trays (15 per pan)
7. Bake for 12 minutes
8. Remove from oven and let the cookies cool

Benefits of the ingredients:

Dark Chocolate (70% or higher):

• Rich in antioxidants: Dark chocolate contains flavonoids, which can improve insulin sensitivity and help reduce inflammation, beneficial for blood sugar management.
• Low sugar content: Dark chocolate, especially varieties with 70% cocoa or more, contains less sugar than milk chocolate, making it a better option for people with diabetes.
• Supports heart health: The antioxidants in dark chocolate help promote better heart health, reducing the risk of cardiovascular issues that are often associated with diabetes.

Oats/Muesli:

• High in fibre: Oats and muesli are rich in soluble fibre, which slows digestion and helps regulate blood sugar levels by preventing rapid spikes.
• Low glycemic index (GI): Oats and muesli have a low GI, meaning they release energy slowly and help maintain stable blood sugar throughout the day.
• Promotes satiety: The combination of fibre and complex carbohydrates in oats/muesli helps keep you fuller for longer, reducing the likelihood of unhealthy snacking, which is beneficial for diabetes management.

Unsweetened Apple Sauce:

• Low in sugar: Unsweetened apple sauce contains natural sugars from apples without added sweeteners, making it a diabetes-friendly ingredient that won't spike blood sugar levels.
• Rich in fibre: Apples are a good source of soluble fibre, which helps slow the absorption of sugars and supports better blood glucose control.
• Vitamin C: Unsweetened apple sauce is also a source of vitamin C, which supports immune health and overall well-being, important for individuals with diabetes.

If you liked this post, check out more articles that could help you with nutrition

- A Guide to Eating Well with Diabetes

- Dinner Tips for the Festive Season

- Eating Tips to Help you be Mindful

IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.

 

 

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