Low-Sugar Double Choc Balls: A Diabetes-Friendly Treat

These festive chocolate balls are a delightful surprise, packed with healthier ingredients perfect for the holiday season. Enjoy this simple recipe as a diabetes-friendly snack alternative to traditional Christmas treats, helping you manage your blood sugar levels while still indulging in the holiday cheer!

Serves: 15 balls

Prep time: 15 minutes

Difficulty: Easy

Nutritional Information (per serve)

• Energy: 404 kj
• Protein: 2g
• Fat (total): 2g
• Saturated fat: 1g
• Carbohydrate (total): 19g
• Sugar: 15g
• Fibre: 30g
• Sodium 30mg

Ingredients:

• 4 Weet-bix crushed
• ½ cup sultanas
• 1/4 cup cocoa
• 200g can sweetened condensed milk
• ¼ cup chocolate sprinkles

 Method:

1. Add all the ingredients into a large bowl except for the chocolate sprinkles and mix well. 
2. Form mixture into 15balls and toss in sprinkles until covered.

Dietician notes:

• Add nuts of your choice to add a variety of flavour and extra crunch.
  
  

Why are these ingredients beneficial:

1. Chocolate:

• Dark chocolate is lower in sugar and rich in antioxidants, which may help improve insulin sensitivity.
• Choosing chocolate with at least 70% cocoa can offer benefits without causing significant blood sugar spikes.
• Enjoy in moderation to satisfy sweet cravings while managing blood sugar levels.

2. Sultanas:

• Sultanas are high in natural sugars but also provide fiber, which can help regulate blood sugar when paired with low-glycemic foods.
• They offer essential nutrients like iron and potassium, supporting overall health for people living with diabetes.
• Consume small portions to avoid blood sugar fluctuations.

Here are some similar blogs we recommend for you:

- Carb Counting Strategies
- Diabetes Care: Beyond Blood Sugars
- Is Carb counting stressing you out?

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.