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Low Carb Filled cheesecake strawberries | Diabetes-Friendly Dessert Recipe

by IBD Medical on September 10, 2024
Low Carb Filled cheesecake strawberries | Diabetes-Friendly Dessert Recipe
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Hollow out 12 - 15 medium-large strawberries. Whip together 35g cream cheese with 75g plain yogurt. Add in 1/4 tsp vanilla extract and 1 tbl stevia. Fill strawberries with cream cheese mixture using a piping bag. Mix together 1 crumbled digestive biscuit with 1 teaspoon almond flour (or desiccated coconut). Crumble mixture on top of strawberries.

3 strawberries = about 7g carbs
 
Check out @crazyaboutdiabetes on instagram for more or head to Glucology for more exciting recipes!!
Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.
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Diabetes Friendly Recipes 

Diabetes-friendly recipes prioritise balanced nutrition, focusing on foods that help manage blood sugar levels. These recipes include lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and plenty of non-starchy vegetables like spinach, broccoli, and capsicum. Healthy fats from sources like avocados, nuts, and olive oil are also incorporated. Snacks might include Greek yoghurt with fresh berries or a handful of almonds, while breakfast options could feature oats topped with fruit and flaxseeds.

Following a diabetes-friendly diet is crucial for people managing diabetes because it helps maintain stable blood sugar levels, reducing the risk of spikes and crashes that can lead to complications. Consistently managing blood sugar levels through diet can prevent long-term complications such as heart disease, kidney damage, and nerve issues. Additionally, these diets can help with weight management, which is particularly important for people with type 2 diabetes, enhancing overall health and wellbeing.

It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.

Here are the 10 tips for choosing low-carb foods

  1. Read labels carefully: Always check the nutritional information on low-carb foods for total carbohydrates, hidden sugars, and starches. Avoid items high in sugar or processed carbs.

  2. Focus on whole foods: Opt for natural low-carb foods like vegetables, meats, fish, and eggs, which are naturally low in carbs and promote better health. (Keywords: whole foods, low-carb vegetables).

  3. Avoid processed foods: Processed foods often contain added carbs and sugars. Stick to low-carb snacks and meals that are fresh and unprocessed to maintain control over your carb intake. 

  4. Prioritise non-starchy vegetables: Low-carb vegetables such as spinach, broccoli, cauliflower, and zucchini are nutrient-dense and perfect for a low-carb diet. 

  5. Choose high-fat dairy: Full-fat dairy products like cheese, cream, and yoghurt are ideal for low-carb diets. They provide flavour while keeping carbs low compared to low-fat alternatives. 

  6. Opt for lean proteins: Chicken, turkey, fish, and tofu are excellent low-carb protein options that are filling and nutritious without adding unnecessary carbs.

  7. Go for healthy fats: Healthy low-carb fats like avocados, nuts, seeds, and olive oil can keep you satisfied longer and support your low-carb lifestyle. 

  8. Limit fruit intake: While fruits can be healthy, many are high in natural sugars. Stick to low-carb fruits like berries, which are lower in sugar.

  9. Swap grains: Replace high-carb grains like rice, pasta, and bread with low-carb alternatives like cauliflower rice, zucchini noodles, or lettuce wraps to stay on track. 

  10. Stay hydrated: Drink plenty of water or unsweetened beverages. Low-carb drinks like water and tea help you avoid unnecessary sugar and carbs from sugary drinks.

If you liked this post, check out more articles that could help you with nutrition

A Guide to Eating Well with Diabetes

Dinner Tips for the Festive Season

Eating Tips to Help you be Mindful

 

 

"Top Tips for a Diabetes-Friendly Halloween: Enjoy the Festivities Guilt-Free!"

Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.

Hypoglycemia during sleep time | Type 1 & 2 Diabetes | Glucotabs | CGM

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
 

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps beltsblood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes. 
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