French Toast – IBD Medical

French Toast

by IBD Medical on August 12, 2020
diabetes friendly recipes breakfast meal healthy low fat low sugar delicious

This is a low-fat twist on traditional French toast. Making it perfect for Sunday breakfast or brunch. This delicious and sweet breakfast is one of our favourite breakfast. If you want a lower calorie alternative, serve without the ricotta or cottage cheese.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Serves: 2

Ingredients:

  • 4 slices wholegrain or wholemeal bread
  • 2 eggs
  • ½ cup low fat milk
  • Spray cooking oil
  • 250g low fat ricotta or cottage cheese
  • 250g fresh strawberries, sliced
  • Ground cinnamon

Method:

  1. Select two bowls that can fit half a slice of bread lying flat. Pour the low-fat milk into one of the bowls. Whisk the eggs in the other bowl.
  2. Lightly spray a deep-frying pan with cooking oil and heat over a medium heat.
  3. Dip each slice of bread (one at a time) into the milk first, then the egg. Transfer the soaked bread to the frying pan immediately.
  4. Repeat with each slice until pan is full but not crowded. Cook on each side for 2-3 minutes or until golden.
  5. Serve with a dollop of ricotta or cottage cheese, sliced strawberries and a sprinkle of cinnamon.

Nutrition Info:

Per Serve: 1928 kJ, carbohydrates 57.6g, protein 35.9g, total fat 10g (sat. fat 3.9g), fibre 7.9g, sodium 1097mg, carb exchanges 2 ½

 

 

 

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