Free Shipping over $100

Green Smoothie

by IBD Medical on July 02, 2020

Diabetes green smoothie breakfast snack healthy kale

Smoothies are a great way to consume superfoods and healthy fats. This smoothie is packed with kale. Kale is an excellent source of vitamin C and K. Smoothies are great for breakfast, a tasty snack or even dessert.

Preparation Time: 5 minutes

Difficulty: Easy

Serves: 2


  • ½ cup kale leaves
  • ½ avocado
  • 1 celery stick
  • 1/3 cup cucumber, peeled and sliced
  • 250mL unsweetened almond milk
  • 1 tablespoon almond butter
  • 2 tablespoon lemon juice


  1. Place all ingredients in a blender
  2. Pulse until combined and smooth
  3. Serve immediately

Nutrition Info:

Per Serve: 590 kJ, carbohydrates 8.6g, protein 4g, total fat 10.8g (sat. fat 1.6g), fibre 3.8g, sodium 112.6mg


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.


Please note, comments must be approved before they are published