Grilled Chicken and Vegetable Kabobs| Diabetes Friendly| Glucology

Grilled Chicken and Vegetable Kabobs

by IBD Medical on July 18, 2024

Introducing our mouthwatering Grilled Chicken and Vegetable Kabobs—a delectable and diabetes-friendly choice for your weekend gatherings. These skewers combine tender, marinated chicken with a colourful assortment of fresh vegetables, all grilled to perfection. Indulge in a flavourful, low-carb dish that will delight your guests while keeping blood sugar levels in check.

Servings: 4
Difficulty: Easy

Preparation Time: 25 minutes (plus marinating time)

Ingredients:

2 boneless, skinless chicken breasts, cut into chunks
2 bell peppers, cut into chunks
1 zucchini, sliced
1 red onion, cut into chunks
2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
Salt and pepper to taste

Instructions:

In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried Italian seasoning, salt, and pepper. Place the chicken chunks, bell pepper, zucchini, and red onion in a shallow dish or a zip-top bag. Pour the balsamic marinade over the ingredients, making sure everything is coated evenly. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor. Preheat the grill to medium-high heat. Thread the marinated chicken chunks and vegetables onto skewers, alternating between them.

Place the kabobs on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Ensure the chicken reaches an internal temperature of 165°F (74°C).

Remove the kabobs from the grill and let them rest for a few minutes before serving.

Estimated nutrition information per serving:

Calories: 200
Carbohydrates: 11g
Protein: 24g
Fat: 7g
Fiber: 3g

Please note that the nutrition information provided is approximate and may vary based on specific ingredients and portion sizes used. It's always a good idea to double-check the nutritional content of the specific brands and quantities you use. The preparation time mentioned does not include the marinating time, so please account for that additional time when planning your meal.

Diabetes Friendly Recipes

Diabetes-friendly recipes prioritise balanced nutrition, focusing on foods that help manage blood sugar levels. These recipes include lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and plenty of non-starchy vegetables like spinach, broccoli, and capsicum. Healthy fats from sources like avocados, nuts, and olive oil are also incorporated. Snacks might include Greek yoghurt with fresh berries or a handful of almonds, while breakfast options could feature oats topped with fruit and flaxseeds.

Following a diabetes-friendly diet is crucial for people managing diabetes because it helps maintain stable blood sugar levels, reducing the risk of spikes and crashes that can lead to complications. Consistently managing blood sugar levels through diet can prevent long-term complications such as heart disease, kidney damage, and nerve issues. Additionally, these diets can help with weight management, which is particularly important for people with type 2 diabetes, enhancing overall health and wellbeing.

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It's always a good idea to consult with a registered dietitian or healthcare professional to customize your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.

*Disclaimer: The recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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Grilled Chicken and Vegetable Kabobs

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