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In this delicious recipe, we combine the subtle flavors of Chinese cabbage with the vibrant, crunchy texture of red cabbage for a refreshing slaw that's low-carb and packed with health benefits. To make this dish extra tasty, try lightly roasting the sunflower seeds and pepitas in a frying pan before tossing them into the slaw. This adds an irresistible crunch that elevates both the texture and flavor—perfect for a diabetes-friendly meal or snack!
Not only is this recipe nutrient-dense, but it also provides a great source of antioxidants, which can help reduce inflammation, an important factor in diabetes management. Plus, the combination of cabbage and seeds offers a boost of heart-healthy fats, essential for anyone mindful of maintaining healthy cholesterol levels. Whether you’re managing your blood sugar or just looking for a tasty, healthy side dish, this cabbage slaw will fit right into your diabetes meal plan.
Preparation Time: 20 minutes
Difficulty: Easy
Serves: 4
Ingredients:
Dressing:
Method:
Nutrition Info:
Per Serve: 895 kJ, carbohydrates 10.8g, protein 4.8g, total fat 18.6g (sat. fat 2.1g), fibre 3.7g, sodium 233mg
What are the benefits of the nutrients:
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