Low-Carb Chinese Slaw with Red Cabbage – Diabetes-Friendly Recipe

In this delicious recipe, we combine the subtle flavours of Chinese cabbage with the vibrant, crunchy texture of red cabbage for a refreshing, low-carb slaw packed with health benefits. To make this dish extra tasty, lightly roast the sunflower seeds and pepitas in a frying pan before tossing them into the slaw. This adds an irresistible crunch that elevates both the texture and flavour—perfect for a diabetes-friendly meal or snack!

This nutrient-dense recipe provides a great source of antioxidants, which can help reduce inflammation, an essential factor in diabetes management. Plus, the combination of cabbage and seeds offers a boost of heart-healthy fats, essential for anyone mindful of maintaining healthy cholesterol levels. Whether you’re managing your blood sugar or just looking for a tasty, nutritious side dish, this cabbage slaw will fit right into your diabetes meal plan.

Preparation Time: 20 minutes

Difficulty: Easy

Serves: 4

Ingredients:

• ¼ Chinese cabbage, shredded
• ¼ red cabbage, shredded
• ½ red capsicum, thinly sliced
• ½ yellow capsicum, thinly sliced
• 1 medium carrot, julienned
• 3 spring onions, thinly sliced
• ¼ cup sunflower seeds
• ¼ cup pepitas

Dressing:

• ¼ cup olive oil
• 2 to 3 tablespoons lemon juice
• 1 garlic clove, minced
• ½ teaspoon ground cumin
• Pinch of salt

Method:

1. Combine cabbage, capsicum, carrot, spring onions, and sunflower seeds in a large bowl. Toss to combine.
2. In a small bowl, combine olive oil, lemon juice, garlic, cumin and salt. Lightly whisk until blended.
3. Drizzle dressing over the slaw and lightly toss. Serve immediately or refrigerate.

Nutrition Info:

Per Serve: 895 kJ, carbohydrates 10.8g, protein 4.8g, total fat 18.6g (sat. fat 2.1g), fibre 3.7g, sodium 233mg 

What are the benefits of the nutrients:

• Cabbage is often overlooked, yet it’s a nutrient-packed vegetable perfect for anyone looking to maintain a balanced, diabetes-friendly diet. Cabbage is a great choice for supporting blood sugar management, low in calories and carbohydrates but rich in vitamins, minerals, and antioxidants. Both Chinese cabbage and red cabbage are high in fibre, which helps promote steady blood sugar levels, making them ideal for people with diabetes.
• Capsicum (bell peppers) is low in calories and carbohydrates, making it perfect for managing blood sugar levels. It also provides a good dose of vitamins A and C, which support immune health.
• Carrots are high in fibre and antioxidants like beta-carotene, which help regulate blood sugar and improve eye health.
• Sunflower seeds are packed with healthy fats, magnesium, and protein. These nutrients promote heart health and can help stabilize blood sugar, making them an ideal snack for people with diabetes.  

Like this post? Follow our Instagram for more memes!   

We also recommend these posts to you

- T1D Diagnosis During the Covid Lockdown
- Redefining Diabetes and the Changes that can be made
- Embracing T1D & Feeling Confident

If you prefer, you can join our support group on Facebook to connect with other people living with diabetes.

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

 

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!