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Herb Baked Salmon Recipe: A Diabetes-Friendly, Heart-Healthy Meal

by IBD Medical on September 23, 2024

 

Diabetes recipes menus lunch dinner salmon baked healthy delicious herbs

 

If you're looking for a quick, easy, and diabetes-friendly dinner option, baked salmon is an excellent choice. This fatty fish is packed with omega-3 fatty acids, which are known for their heart-health benefits, and it’s also an outstanding source of lean protein—important for helping to maintain steady blood sugar levels. Baked salmon is not only delicious but also low in carbs, making it perfect for managing diabetes and supporting overall wellness.

For an added nutritional boost, pair your salmon with a side of baked asparagus. Asparagus is a low-glycemic vegetable that’s rich in fiber, which helps regulate blood sugar levels. Simply drizzle the asparagus with olive oil, season it with salt and pepper, and pop it into the oven alongside the salmon. This simple and wholesome meal is great for anyone aiming to manage their blood sugar while still enjoying flavorful, nutrient-rich foods.

Whether you’re following a diabetes-friendly meal plan or just trying to eat healthier, this baked salmon with asparagus recipe is a tasty, satisfying option that’s easy to prepare and supports balanced blood sugar levels.

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Serves: 4

Ingredients:

  • 4 skinless salmon fillets
  • 2 cloves garlic, minced
  • 4 tablespoons unsalted butter, melted
  • Handful of fresh parsley, finely chopped
  • 3 tablespoons lemon juice
  • A pinch of salt and pepper

Method:

  1. Preheat oven to 200°C.
  2. In a small bowl combine garlic, butter, parsley, lemon juice, salt and pepper.
  3. Place salmon fillets on a baking tray and brush with half the butter mixture, reserve the other half for later.
  4. Place in oven and bake for 14-18 minutes.
  5. Once cooked, remove from oven and brush with the remaining butter mixture.
  6. Serve with fresh lemon and parsley

Nutrition Info:

Per Serve: 1464 kJ, carbohydrates 1.8g, protein 28.6g, total fat 25.1g (sat. fat 9.3g), fibre 0.3g, sodium 68.4mg

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What are the nutritional benefits of the ingredients:

Salmon: Rich in omega-3 fatty acids, salmon is a heart-healthy fish that helps reduce inflammation and improve insulin sensitivity, making it ideal for diabetes management. It’s also a great source of high-quality protein, which can help stabilize blood sugar levels and keep you feeling full longer without spiking glucose levels.

Lemon: Low in carbohydrates and high in vitamin C, lemon adds a burst of flavor to your meals without impacting blood sugar. Its antioxidant properties help support your immune system, while the acidity may help moderate blood sugar spikes by slowing the digestion of carbohydrates.

Parsley: This herb is a diabetes-friendly garnish that's rich in vitamins A, C, and K, as well as antioxidants. Parsley also contains fiber, which is important for blood sugar regulation. Additionally, its anti-inflammatory properties make it a great complement to any diabetes meal plan.

Check out some other recipes for burgers:

Falafel Burger
Home Made Burgers
Herb-Crusted Chicken Burger

How to support yourself emotionally: Mariana | T1D | Diabetes Support | Glucology

 

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Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps beltsblood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

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