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Herb Baked Salmon

by IBD Medical on July 02, 2020

Diabetes recipes menus lunch dinner salmon baked healthy delicious herbs

Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of protein, not to mention delicious. We recommend serving this with baked asparagus. Just drizzle the asparagus with a bit of oil and put it in the oven with the salmon.

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Serves: 4


  • 4 skinless salmon fillets
  • 2 cloves garlic, minced
  • 4 tablespoons unsalted butter, melted
  • Handful of fresh parsley, finely chopped
  • 3 tablespoons lemon juice
  • A pinch of salt and pepper


  1. Preheat oven to 200°C.
  2. In a small bowl combine garlic, butter, parsley, lemon juice, salt and pepper.
  3. Place salmon fillets on a baking tray and brush with half the butter mixture, reserve the other half for later.
  4. Place in oven and bake for 14-18 minutes.
  5. Once cooked, remove from oven and brush with the remaining butter mixture.
  6. Serve with fresh lemon and parsley

Nutrition Info:

Per Serve: 1464 kJ, carbohydrates 1.8g, protein 28.6g, total fat 25.1g (sat. fat 9.3g), fibre 0.3g, sodium 68.4mg


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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