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If you're looking for a quick, easy, and diabetes-friendly dinner option, baked salmon is an excellent choice. This fatty fish is packed with omega-3 fatty acids, which are known for their heart-health benefits, and it’s also an outstanding source of lean protein—important for helping to maintain steady blood sugar levels. Baked salmon is not only delicious but also low in carbs, making it perfect for managing diabetes and supporting overall wellness.
For an added nutritional boost, pair your salmon with a side of baked asparagus. Asparagus is a low-glycemic vegetable that’s rich in fiber, which helps regulate blood sugar levels. Simply drizzle the asparagus with olive oil, season it with salt and pepper, and pop it into the oven alongside the salmon. This simple and wholesome meal is great for anyone aiming to manage their blood sugar while still enjoying flavorful, nutrient-rich foods.
Whether you’re following a diabetes-friendly meal plan or just trying to eat healthier, this baked salmon with asparagus recipe is a tasty, satisfying option that’s easy to prepare and supports balanced blood sugar levels.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Difficulty: Easy
Serves: 4
Ingredients:
Method:
Nutrition Info:
Per Serve: 1464 kJ, carbohydrates 1.8g, protein 28.6g, total fat 25.1g (sat. fat 9.3g), fibre 0.3g, sodium 68.4mg
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Salmon: Rich in omega-3 fatty acids, salmon is a heart-healthy fish that helps reduce inflammation and improve insulin sensitivity, making it ideal for diabetes management. It’s also a great source of high-quality protein, which can help stabilize blood sugar levels and keep you feeling full longer without spiking glucose levels.
Lemon: Low in carbohydrates and high in vitamin C, lemon adds a burst of flavor to your meals without impacting blood sugar. Its antioxidant properties help support your immune system, while the acidity may help moderate blood sugar spikes by slowing the digestion of carbohydrates.
Parsley: This herb is a diabetes-friendly garnish that's rich in vitamins A, C, and K, as well as antioxidants. Parsley also contains fiber, which is important for blood sugar regulation. Additionally, its anti-inflammatory properties make it a great complement to any diabetes meal plan.
Check out some other recipes for burgers:
- Falafel Burger
- Home Made Burgers
- Herb-Crusted Chicken Burger
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