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Low Carb Cauliflower Fried Rice

by IBD Medical on January 07, 2020

Be sure to try this Low Carb Cauliflower Fried Rice!

Cauliflower is a magnificent and nutritious vegetable; it is a commonly neglected low-carbohydrate vegetable. However, it is full of vitamin C, fibre, potassium and folate. 1 cup of raw white cauliflower contains only 25 calories with 2 grams of dietary fibre and 80% of the recommended daily amount of vitamin C!

The ingredients for the Cauliflower Fried Rice are;

  • 1 small head of cauliflower, cut into florets
  • 3 slices bacon, diced
  • 2 large eggs
  • 2 medium scallions, sliced thin
  • 2 tablespoons sesame oil
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced

IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice. 


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