LOW-FAT TIRAMISU – IBD Medical Trading Pty Ltd

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LOW-FAT TIRAMISU

by IBD Medical on April 21, 2021

Low fat tiramisu recipe friendly for people with diabetes

This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free with friends and family.

 

Difficulty: Easy

Prep time: 25 mins

Serves: 6

 

Ingredients:

  • 12 savoiardi (sponge finger biscuits)
  • 750g low fat ricotta
  • 1/3 cup low-fat milk
  • 1 ½ tbs instant coffee
  • 1 ½ tbs caster sugar
  • 1/2 cup milk (full cream)
  • 1/3 cup coffee-flavoured liqueur
  • Cocoa powder (to serve)

 

Method:

  1. Dissolve coffee in half a cup of boiling water. After dissolved, stir in ½ cup of full cream milk and the coffee liqueur. Set aside to slightly cool.
  2. In a separate bowl, mix the low-fat ricotta with the low-fat milk and caster sugar, and set aside. 
  3. Dip half (6) of the savoiardi biscuits into the coffee mixture one-by-one. Break each one in half and place pieces in the base of 6 serving glasses. Spoon half of the ricotta mixture evenly on top of the biscuits in each of the glasses.
  4. Dip the other half of the savoiardi biscuits in the coffee mixture and place each one on top of the ricotta in each serving glass.
  5. Divide the remaining ricotta mixture evenly between the glasses and dust the tops with cocoa powder. Serve immediately (while fresh) or cover and refrigerate until ready to serve.

 

Cooking tip:

  • If desired, the liqueur can be omitted from the coffee mixture - replace with a little boiling water. 

 

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.

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*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

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