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Mango Raspberry Yogurt Tart with Erin Dolan

by IBD Medical on July 25, 2023

Here’s a deliciously summer guilt-free dessert with this #lowsugar Mango Raspberry Yogurt Tart—a perfect treat for those with diabetes to savor the sweet flavours of summer while keeping your blood glucose in check. Enjoy the tangy blend of tropical mango and raspberries in a dessert designed with your tastebuds and well-being in mind!


  • Calories: Approximately 303 kcal
  • Total Fat: 24g
  • Saturated Fat: 11g
  • Cholesterol: 23mg
  • Sodium: 64mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 3g
  • Sugars: 11g
  • Protein: 7g

12 servings - 1 slice is about 20g carbs

Crust ingredients:

200g (2 c) almond flour

70g (1/3 c) coconut oil

1/2 teaspoon cinnamon

3 tablespoons maple syrup

1 teaspoon vanilla extract

Add all crust ingredients to a food processor and blitz together until a dough forms. Press dough down lightly into a pie dish and bake for 10 min at 170C/350F. Allow to cool.

Filling ingredients:

280g (1 1/4 c) Greek plain yogurt

200g (8oz) cream cheese

3 tablespoons maple syrup

1/2 teaspoon vanilla

1 teaspoon lemon zest

80g (1/2 c) Mango chunks and

170g (1 c) raspberries

Whip together all ingredients except fruit in a food processor or hand held mixer until smooth. Pour filling into prepared crust and smooth out. Decorate with mangoes and raspberries. Refrigerate for about 1 hour or until firm.

Check out @crazyaboutdiabetes on instagram for more or head to Glucology for more exciting recipes!!


Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.

It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.


Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.

It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia. 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.



1 comment
by Cherie Hobday on October 06, 2023

I don’t see how this recipe is termed healthy and diabetes friendly?
Too much sugar and fat…and for such a small serve. I’d rather eat the diced fruit and plain fat free greek yogurt. Delicious and so healthier without the pastry and the whopping 3 TB spoons of Maple Syrup?


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