Maple Pumpkin Bread with Erin Dolan

Pumpkin maple bread captures the essence of autumn with its warm spices and comforting aroma. Try Erin's Maple Pumpkin Bread!

Recipe Information

Serves: About 12 slices
Serving size: 1 slice
Difficulty: Easy
Prep time: Not specified
Cook time: About 40 minutes

Why This Recipe Works for Diabetes

This recipe provides a clearly defined serving size, with approximately 15 g of carbohydrate per slice. The pumpkin, spelt flour and walnuts bring a combination of flavour and texture, while the warm spices make this a comforting homemade option.

As with any recipe containing carbohydrate, portion size and individual blood glucose responses are important when managing diabetes.

Nutritional Highlights

Per serving (1 slice – approx.):

• Carbohydrates: 15 g

Nutrition information supplied with the original recipe. Other nutritional values have not been provided.

Ingredients

• 1 1/2 cups spelt flour (sub gluten-free or whole wheat flour)
• 1 tsp baking soda
• 1/2 tsp baking powder
• 2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp ground ginger
• 1/2 tsp salt
• 2 tsp orange zest
• 2 eggs (flax eggs for vegan)
• 1 cup pumpkin puree
• 1/3 cup coconut oil
• 1/4 cup orange juice
• 1/2 cup maple syrup
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts

Method

Prepare the pumpkin puree

Erin used fresh pumpkin, cut it up in big chunks first, remove the seeds and then place down on a baking sheet filled with a little water. Bake at 200°C/390°F for about 30 minutes or until the flesh is soft and scoopable. Cool, scoop out flesh and process until smooth.

Make the bread

1. In a large bowl combine all the dry ingredients (or first 7 ingredients) and mix together.
2. In a separate large bowl, beat your eggs or make your flax eggs. Add maple syrup, orange juice and vanilla extract and whisk together until combined. Whisk in the pumpkin purée and coconut oil.
3. Add your pumpkin mixture to the dry mixture and mix together with a wooden spoon.
4. Pour your batter into a greased and floured bread pan.
5. Add chopped walnuts on top and drizzle 1 tablespoon of maple syrup over the nuts.
6. Bake at 180°C/350°f for about 40 minutes or until done in the middle.
7. Allow to cool and then remove from bread pan.
8. Slice and spread spiced coconut cream or cinnamon cream cheese.

Serving Suggestions

For the spiced coconut cream, whisk together coconut cream, cinnamon, orange zest, vanilla and a drizzle of maple syrup.

Alternatively, serve with cinnamon cream cheese.

Diabetes-Friendly Tips

The original recipe provides approximately 15 g of carbohydrate per slice, so keeping to the suggested serving size can help with carbohydrate awareness.

If using the optional toppings, remember that maple syrup also contributes carbohydrate. Individual blood glucose responses can vary, so consider how this recipe fits into your overall meal or snack.

Check out @crazyaboutdiabetes on instagram for more ideas and recipes or head to Glucology for more exciting recipes!!

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.

It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.

Diabetes Friendly Recipes 

Diabetes-friendly recipes prioritise balanced nutrition, focusing on foods that help manage blood sugar levels. These recipes include lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and plenty of non-starchy vegetables like spinach, broccoli, and capsicum. Healthy fats from sources like avocados, nuts, and olive oil are also incorporated. Snacks might include Greek yoghurt with fresh berries or a handful of almonds, while breakfast options could feature oats topped with fruit and flaxseeds.

Following a diabetes-friendly diet is crucial for people managing diabetes because it helps maintain stable blood sugar levels, reducing the risk of spikes and crashes that can lead to complications. Consistently managing blood sugar levels through diet can prevent long-term complications such as heart disease, kidney damage, and nerve issues. Additionally, these diets can help with weight management, which is particularly important for people with type 2 diabetes, enhancing overall health and wellbeing.

1. Can I use fresh pumpkin instead of canned pumpkin puree?
Yes. Erin's original recipe uses fresh pumpkin. Cut the pumpkin into large chunks, remove the seeds and bake it with a little water until the flesh is soft enough to scoop out. Once cooled, process the flesh until smooth.

2. Can I use a different type of flour?
The original recipe suggests substituting the spelt flour with gluten-free or whole wheat flour.

3. Can I make this recipe vegan?
Yes. The original recipe suggests using flax eggs as a vegan alternative to eggs.

4. How many slices does the recipe make?
The recipe makes approximately 12 slices, with a serving size of 1 slice.

5. How much carbohydrate is in one slice?
The original recipe states that one slice contains approximately 15 g of carbohydrate.

Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.

 

If you liked this post, check out more articles that could help you with nutrition

- A Guide to Eating Well with Diabetes

- Dinner Tips for the Festive Season

- Eating Tips to Help you be Mindful

Explore our blog for more tips and resources on diabetes management.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including Insulin Pumps Belts, Fast Acting Glucose, Insulin Cooling Pouch and CGM Patches, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!