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Mediterranean Chickpea Salad

by IBD Medical on May 02, 2024

Embrace the flavours of the Mediterranean with this refreshing and diabetes-friendly chickpea salad. Packed with fibre, protein, and healthy fats, this dish is not only delicious but also offers a colourful array of vegetables and herbs.

Nutrition Info:

  • Calories: 280 per serving
  • Carbohydrates: 35g
  • Protein: 12g
  • Fiber: 10g
  • Healthy Fats: 11g

Number of Servings: 4

Cooking Time: 15 minutes

Difficulty Level: Easy


  • 2 cans chickpeas, drained and rinsed
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, finely chopped
  • Kalamata olives, sliced
  • Feta cheese, crumbled
  • Olive oil, lemon juice, dried oregano, salt, and pepper for dressing


  • In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  • In a separate bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper for the dressing.
  • Pour the dressing over the salad and toss gently. Serve chilled.
MEDITERRANEAN CHICKPEA SALAD | Diabetes Friendly Recipes Low Carb Salad


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