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Natural Muesli

by IBD Medical on October 23, 2020

diabetes recipes healthy low sugar natural muesli breakfast

Serves 10
Preparation time: 10 minutes


  • 2.5 cups rolled oats
  • ¼ cup shredded coconut
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds (pepitas)
  • ¼ cup linseeds
  • ¼ cup sesame seeds
  • ½ cup almonds
  • ½ cup sultanas
  • ¼ cup dried apricots, chopped


  1. Combine all ingredients in airtight container.
  2. Serve with low-fat milk, plant milk and/or natural yoghurt.

Nutritional analysis per serve (without milk/yoghurt):
Energy 1080kJ; Fat 15g, Saturated fat 3g; Protein 9g, Carbohydrate 19g; Fibre 6g; Sodium 7mg


IBD Medical was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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