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Soaking oats overnight to make bircher muesli makes them easily digestible. Bircher muesli is moderately high in fibre and low GI it is slow to digest, making you feel fuller for longer. Additionally, it is a good source of long-term energy. Consuming oats and fruit for breakfast provides a fabulously nutritious start to the day with all the right kinds of fats, fibres, vitamins and minerals.
Preparation Time: 5 minutes (+ overnight chilling)
Per Serve: 1630 kJ, carbohydrates 46g, protein 41g, total fat 13g (sat. fat 4g), fibre 13g, sodium 79mg, carb exchanges 3½
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