Quinoa and Roasted Vegetable Buddha Bowl

This vibrant Buddha Bowl is a nutrient-packed meal that combines the goodness of quinoa with a variety of roasted vegetables. Packed with fibre, vitamins, and minerals, it's a delicious and diabetes-friendly option for a balanced and satisfying meal.

Nutrition Info:

• Calories: 350 per serving
• Carbohydrates: 45g
• Protein: 12g
• Fiber: 8g
• Healthy Fats: 15g

Number of Servings: 4

Cooking Time: 40 minutes

Difficulty Level: Easy

Ingredients:

• 1 cup quinoa, cooked
• 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
• 1 tablespoon olive oil
• 1 teaspoon mixed herbs
• Salt and pepper to taste
• 1 cup fresh spinach leaves
• 1/4 cup feta cheese, crumbled
• Balsamic vinaigrette for drizzling

Instructions:

• Toss mixed vegetables with olive oil, mixed herbs, salt, and pepper. Roast in the oven until golden.
• Assemble bowls with a base of cooked quinoa, roasted vegetables, fresh spinach, and crumbled feta.
• Drizzle with balsamic vinaigrette before serving.

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Disclaimer: This email and its recipes are for general information only and are not medical or nutritional advice. Always talk to a qualified health professional about your health, medical conditions, and before starting any new diet, health program, or treatment. IBD Medical does not diagnose, treat, cure, or prevent any disease and is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes, suggestions, or procedures.

Nutritional information (including calories, fat, carbohydrates and other values) is estimated using online calculators and is provided as a courtesy only. Actual values may vary, and readers are solely responsible for confirming that any nutritional information is accurate for their own use.Readers are responsible for all decisions about their own health and must check ingredients carefully for any allergies or intolerances.

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