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Recipe Round-up: Breakfast Burrito

by IBD Medical on September 05, 2018
Start your day right - with this high veggie nutritious dense breakfast burrito!
Type 1 - Type 2 - Diabetes

Nutritional information:

Around 100-150 calories per serving:

  • High protein
  • High Vitamin B6
  • High Fibre 

Serves: 1


  • 1/2 small red onion (finely diced)
  • 1/4 can black beans (drained)
  • 2 eggs
  • Splash of milk
  • 1/2 small avocado (mashed)
  • 1/4 small red capsicum (finely diced)
  • 1/2 small red tomato (finely diced)
  • A handful of cilantro (finely chopped)
  • 2 tablespoons of sugar free salsa 
  • 1/4 cup of grated cheese (of your choice)
  • 1 tablespoon dried chilli 
  • 1 low carb tortilla wrap (of your choice)
  • Salt and pepper (to season)
  • A squeeze of lime juice


  1. Heat a fry pan on medium high heat. Whisk eggs in a separate bowl with the milk and a pinch of salt and pepper. Cook eggs in the pan under slightly under-scrambled to liking. Remove from the pan.
  2. Add onions to the pan and once browned, add the capsicum and tomato until slightly soft. Re-add the eggs and black beans. Just before serving, add the cheese, cilantro and dried chilli. Once cheese is adequately melted, remove from heat. 
  3. Spread the avocado and lime juice over the tortilla wrap. Add the egg/veg/cheese mixture onto the wrap. Add on salsa on top. Season with salt and pepper to taste. Enjoy!

Tip: Sharp cheese works best with this recipe!


Type 1 - Type 2 - Diabetes


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