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Recipe Round-up: Fruity-Oat Pancakes

by IBD Medical on July 19, 2018
Check out this oat pancake recipe - great for the upcoming school holidays.
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Nutritional information:

Around 200 calories for 2 pancakes (depending on size):

  • High antioxidant 
  • Stablises blood sugar
  • Anti-inflammatory
  • Can lower cholesterol 

Serves: 4


  • 2 cups rolled oats
  • 1 egg (whisked)
  • 1 cup milk (of your choice)
  • ½ tsp of baking powder
  • ½ tablespoon ground cinnamon
  • ½ tablespoon vanilla extract
  • A pinch of salt
  • Sugar free syrup/peanut butter/fruit/coconut shavings/nuts (as toppings)


  1. Blend oats in a blender until flour-like consistency.
  2. Combine oats, salt, baking powder and cinnamon - mix well.
  3. Whisk egg, vanilla extract and milk together before adding to the dry mixture.
  4. Heat up pan on medium-high heat and pour in ¼ cup batter.
  5. Cook until bubbles form before flipping. Around 1-2 minutes per pancake.
  6. Finish with toppings of your choice!

Tip: Emma and Kavita, from our Sydney team, tried out this recipe beforehand. Check it out below! Emma recommends adding in chia seeds to the mixture for some added Omega 3 and topping with some shaved coconut, whilst Kavita topped her pancakes with a drizzle of honey and some blueberries on the side.

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